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Wed 11th Dec 2024 at 10:35am by Chrisrunstrails

Run > General
  • Time
    48:16
  • Miles
    5.70
  • Min/mi
    8:28
  • Pacing
    91.6%
  • WAVA
    53.23
  • Stride(cm)
    112
  • Cals
    657
  • Watts
    343
  • Cadence
    170
  • BPM
    149
  • %MHR
    77.7
  • B/mi
    1264
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 137/151bpm [1253b/mi] 116cal 306/384W
2) 1mi - 8:44(8:44/mi) 143/146bpm [1249b/mi] 116cal 319/350W
3) 1mi - 8:22(8:22/mi) 151/158bpm [1264b/mi] 115cal 339/385W
4) 1mi - 8:22(8:22/mi) 157/161bpm [1314b/mi] 119cal 358/456W
5) 1mi - 7:56(7:56/mi) 158/161bpm [1253b/mi] 113cal 369/423W
6) 0.7mi - 5:42(8:13/mi) 152/155bpm [1248b/mi] 78cal 360/438W
9:09 8:44 8:22 8:22 7:56 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 127 86-136 1210 172 166-176 289 243-307 2/3
0.50 4:39 2:16 9:05 137 134-143 1243 173 168-176 314 301-328 2/1
0.75 6:57 2:18 9:10 145 137-151 1330 173 166-182 332 306-384 4/2
1.00 9:08 2:12 8:47 141 138-143 1238 170 164-174 324 307-347 2/3
1.25 11:20 2:12 8:47 144 143-146 1265 171 166-174 314 304-328 1/2
1.50 13:31 2:11 8:44 143 140-146 1248 170 166-174 320 307-350 2/2
1.75 15:42 2:10 8:42 145 144-145 1261 169 166-174 321 317-327 2/1
2.00 17:52 2:11 8:43 142 140-145 1239 167 162-170 321 314-328 2/1
2.25 19:58 2:06 8:23 146 144-149 1224 169 166-174 332 321-357 1/2
2.50 22:03 2:05 8:21 151 149-151 1260 170 166-174 336 330-343 1/1
2.75 24:12 2:08 8:33 150 147-155 1282 169 158-172 334 279-355 2/1
3.00 26:15 2:03 8:13 156 153-158 1282 171 168-174 352 303-385 4/3
3.25 28:18 2:03 8:13 157 153-158 1290 170 166-174 372 318-456 6/4
3.50 30:20 2:02 8:07 157 156-159 1274 168 162-172 367 343-405 3/2
3.75 32:39 2:19 9:18 157 150-161 1459 167 110-180 363 3-420 6/1
4.00 34:37 1:58 7:52 156 150-160 1226 173 168-180 365 262-442 3/11
4.25 36:37 2:00 7:59 160 159-161 1278 172 166-176 365 357-375 1/2
4.50 38:33 1:57 7:46 157 156-159 1220 168 166-170 370 342-423 4/4
4.75 40:33 1:59 7:57 156 155-158 1241 170 166-174 365 339-385 2/3
5.00 42:33 2:00 8:01 157 154-158 1258 171 166-176 374 361-401 2/1
5.25 44:38 2:05 8:20 153 151-155 1274 172 164-176 349 317-395 3/4
5.50 46:34 1:56 7:44 152 151-153 1176 173 168-178 383 349-438 3/3
5.70 48:16 1:42 8:43 152 151-154 1325 167 164-170 348 330-370 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 5.7 48:01 8:27
    Walk 0.2 113 0 7 11:04
    Still 0.3 - - 8 -

  • Power Distribution

    343W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.62% More
    800m 3:53 7:48 46.94% More
    1km 4:50 7:46 49.26% More
    Mile 7:49 7:49 52.06% More
    5k 25:23 8:10 54.53% More
    5 miles 41:46 8:21 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.32
    5km 25:22 8:10 54.55
    5M 42:00 8:24 53.54
    10km 52:53 8:31 53.05
    10M 1:27:35 8:46 52.88
    Half 1:56:36 8:54 52.12
    20M 3:02:36 9:08 52.74
    Mara 4:03:07 9:17 52.81
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