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Wed 11th Dec 2024 at 9:30am by Lisa1907

Walk > General
  • Time
    40:14
  • Miles
    0.97
  • Min/mi
    41:29
  • Stride(cm)
    31
  • Cals
    118
  • Cadence
    126
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    3484
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97mi - 40:14(41:26/mi) 82/110bpm [3398b/mi] 118cal 22/73rpm
40:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 100 86-108 2105 126 122-132 9/1
0.13 2:35 1:16 20:14 100 95-105 2024 125 118-130 8/0
0.19 3:50 1:15 19:58 98 95-101 1957 121 118-126 2/3
0.25 5:09 1:19 21:06 94 82-102 1984 125 120-130 1/5
0.31 6:22 1:14 19:37 93 85-99 1824 128 120-132 3/4
0.38 7:25 1:03 16:46 95 89-103 1593 130 126-132 1/4
0.44 8:34 1:09 18:19 101 96-105 1851 128 126-132 2/4
0.50 9:38 1:04 17:01 99 94-103 1685 127 122-130 3/5
0.56 10:47 1:09 18:29 98 94-101 1811 127 126-128 1/4
0.63 12:00 1:13 19:26 96 90-99 1866 126 124-128 1/3
0.69 13:03 1:03 16:54 98 92-103 1656 124 120-126 2/1
0.75 14:12 1:08 18:12 101 98-106 1838 125 122-128 2/2
0.81 35:03 20:51 5:33:36 71 41-103 23686 121 84-146 2/1
0.88 37:22 2:20 37:14 97 86-108 3612 - 3/2
0.94 39:14 1:52 29:52 72 65-83 2150 - 2/3
0.97 40:14 1:00 29:41 79 73-82 2344 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 20:22

  • Cadence Distribution

    126 avge / 146 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:59 18:05 More
    1km 11:29 18:29 More
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