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Wed 11th Dec 2024 at 8:09am by richmachristmas
Run > General
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Time
30:38
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Miles 1.61
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Min/mi 19:02
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Pacing
31.3%
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WAVA
24.31
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Stride(cm)
80
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Cals
234
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Cadence
105
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BPM
87
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%MHR
51.7
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B/mi 1664
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Asc(m)
104
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Hillscore
9
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Surface
Road
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