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Wed 11th Dec 2024 at 9:21am by Stijn

Bike > General
  • Time
    27:09
  • Miles
    5.60
  • Mph
    12.4
  • Cals
    324
  • Watts
    190
  • Cadence
    70
  • BPM
    138
  • B/mi
    667
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 9.02km - 27:09(3:01/km) 138/157bpm [416b/km] 324cal 70/100rpm 174/528W
27:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 +10 7.74 111 84-138 860 51 21-72 180 11-394 3/1
0.50 3:12 1:15 11.95 141 136-143 708 64 30-75 211 62-471 2/1
0.75 4:13 1:02 14.61 142 136-148 583 76 71-83 206 102-347 2/2
1.00 5:19 1:06 13.62 147 141-153 648 67 53-82 201 76-430 4/4
1.25 6:36 1:16 +1 11.78 147 134-157 749 59 39-74 245 17-528 7/4
1.50 7:42 1:06 13.66 132 123-140 580 69 45-82 192 39-315 1/4
1.75 8:45 1:03 14.21 145 140-150 612 77 70-90 207 90-378 2/2
2.00 9:51 1:06 13.65 145 140-151 637 79 75-81 179 112-242 0/2
2.25 10:49 58 15.53 148 141-152 572 83 74-100 209 102-487 1/1
2.50 11:54 1:05 13.89 145 142-150 626 75 70-81 204 75-342 1/1
2.75 13:22 1:29 +8 10.13 136 117-143 806 72 23-81 151 13-241 0/3
3.00 14:39 1:17 11.76 128 118-138 653 69 39-76 195 81-296 1/1
3.25 15:54 1:15 11.97 139 129-147 697 70 54-83 184 55-394 1/2
3.50 17:06 1:12 12.50 138 135-142 663 73 58-77 188 63-247 2/0
3.75 18:20 1:14 12.18 136 121-142 670 72 44-77 168 16-322 1/1
4.00 19:28 1:08 13.15 137 135-140 625 72 62-82 177 35-248 1/1
4.25 20:35 1:06 13.60 137 135-139 605 75 70-81 179 138-249 1/1
4.50 21:54 1:19 11.35 136 129-139 719 69 38-76 177 76-279 1/1
4.75 23:07 1:13 12.26 139 133-146 680 75 59-81 206 95-408 3/1
5.00 24:21 1:14 12.20 140 136-146 689 75 67-85 181 58-290 2/0
5.25 25:31 1:10 12.87 141 136-145 657 75 67-85 189 77-325 2/1
5.50 26:49 1:18 11.48 141 125-148 737 68 43-78 172 21-403 0/3
5.60 27:28 39 9.51 127 122-133 801 60 45-74 150 43-330 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    70 avge / 100 max

  • Power Distribution

    190W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:01 4:04 More
    1km 2:34 4:08 More
    Mile 4:10 4:10 More
    5k 14:22 4:37 More
    5 miles 23:28 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:12 5:01
    20km 1:03:12 5:05
    15 miles 1:17:09 5:09
    20 miles 1:44:40 5:14
    40km 2:11:46 5:18
    25 miles 2:12:35 5:18
    42km 2:18:46 5:19
    50 miles 4:36:26 5:32
    56 miles 5:11:43 5:34
    100 miles 9:36:21 5:46
    112 miles 10:49:55 5:48
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