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Wed 11th Dec 2024 at 7:27am by Lightning McQueen

Bike > General
  • Time
    34:50
  • Miles
    7.37
  • Mph
    12.7
  • FBI
    52.98
  • Cals
    287
  • BPM
    123
  • %MHR
    65.8
  • B/mi
    582
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 22:03(4:25/mi) 119/155bpm [525b/mi] 176cal 13.6/19.58mph
2) 2.37mi - 12:46(5:23/mi) 130/169bpm [699b/mi] 111cal 11.15/21.19mph
22:03 12:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.88 104 79-120 631 6/1
0.50 2:41 1:10 12.81 99 90-105 464 8/1
0.75 3:43 1:02 14.60 106 100-111 436 1/4
1.00 4:48 1:05 13.84 112 108-117 485 2/2
1.25 5:53 1:05 13.94 108 95-120 465 1/5
1.50 6:42 49 18.33 118 111-121 386 0/14
1.75 7:44 1:02 14.51 109 99-121 451 1/6
2.00 8:37 53 16.96 117 107-127 414 4/8
2.25 9:33 56 16.06 121 115-126 452 4/7
2.50 10:35 1:02 14.55 123 112-132 507 1/7
2.75 11:26 52 17.41 134 125-155 462 2/4
3.00 12:18 52 17.39 149 141-155 514 2/10
3.25 13:11 53 17.02 139 134-144 490 7/5
3.50 14:05 54 16.66 130 118-140 468 5/2
3.75 15:44 1:39 9.11 118 109-124 777 2/5
4.00 16:53 1:09 12.95 125 121-129 579 1/1
4.25 17:50 57 15.75 129 122-135 492 1/2
4.50 18:46 56 16.15 140 128-151 520 1/3
4.75 19:53 1:07 13.42 123 105-143 550 1/1
5.00 22:02 2:09 6.98 113 95-125 971 2/2
5.25 23:04 1:02 14.56 120 111-137 494 2/2
5.50 24:03 59 15.22 125 122-129 493 2/3
5.75 25:49 1:46 8.47 133 118-149 942 1/5
6.00 26:47 57 15.69 137 132-145 524 5/1
6.25 28:14 1:27 10.37 128 106-155 740 1/2
6.50 30:22 2:09 6.99 145 114-167 1245 2/4
6.75 31:43 1:20 11.22 130 109-147 695 0/6
7.00 33:01 1:18 11.53 108 97-122 562 2/2
7.25 34:03 1:02 14.46 135 122-141 560 2/3
7.37 34:50 47 9.55 126 111-139 792 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.2% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:42 3:24 More
    1km 2:08 3:26 More
    Mile 3:28 3:28 More
    5k 11:48 3:48 More
    5 miles 21:20 4:16 More
    10k 27:53 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:57 4:48
    20km 1:00:12 4:51
    15 miles 1:13:19 4:53
    20 miles 1:39:05 4:57
    40km 2:04:25 5:00
    25 miles 2:05:11 5:00
    42km 2:10:56 5:01
    50 miles 4:18:41 5:10
    56 miles 4:51:17 5:12
    100 miles 8:54:35 5:21
    112 miles 10:01:57 5:22
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