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Wed 11th Dec 2024 at 6:05am by Nicola1106

Run > General
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    93.9%
  • WAVA
    67.01
  • Stride(cm)
    120
  • Cals
    328
  • Cadence
    180
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1195
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 141/166bpm [1057b/mi] 88cal
2) 1mi - 7:14(7:14/mi) 168/182bpm [1216b/mi] 105cal
3) 1mi - 7:43(7:43/mi) 177/188bpm [1365b/mi] 122cal
4) 0.11mi - 48(7:11/mi) 183/186bpm [1314b/mi] 13cal
7:30 7:14 7:43 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 96 75-114 722 162 86-172 0/1
0.25 1:52 55 7:24 124 115-134 917 174 170-176 0/1
0.38 2:51 59 7:55 135 132-139 1069 178 176-182 3/0
0.50 3:44 53 7:06 142 136-145 1008 179 176-182 3/1
0.63 4:40 56 7:27 150 144-154 1117 180 178-182 0/3
0.75 5:41 1:00 8:03 160 154-162 1287 182 178-184 2/2
0.88 6:36 55 7:23 161 159-162 1190 183 180-184 5/0
1.00 7:30 54 7:09 164 162-166 1172 183 182-184 2/1
1.13 8:25 55 7:24 164 161-166 1212 183 182-184 1/1
1.25 9:20 55 7:19 165 164-167 1208 183 182-184 2/1
1.38 10:14 54 7:15 166 164-168 1204 184 182-184 2/1
1.50 11:09 54 7:15 165 163-167 1197 183 182-184 1/2
1.63 12:03 55 7:17 169 166-172 1230 182 178-184 2/2
1.75 12:51 47 6:19 171 169-172 1080 178 176-182 0/8
1.88 13:45 54 7:13 169 167-171 1221 182 180-184 0/8
2.00 14:44 59 7:52 175 169-181 1376 182 180-184 1/2
2.13 15:41 58 7:41 182 180-185 1398 183 178-186 2/3
2.25 16:43 1:02 8:13 183 178-188 1503 184 182-186 1/3
2.38 17:41 58 7:42 183 182-185 1409 183 182-186 3/2
2.50 18:40 59 7:54 185 182-187 1460 184 182-186 2/1
2.63 19:38 58 7:43 168 164-180 1298 183 182-184 2/3
2.75 20:35 57 7:33 171 162-180 1291 182 180-184 1/3
2.88 21:32 58 7:41 169 164-178 1297 182 180-184 1/2
3.00 22:27 55 7:17 171 166-182 1246 182 178-184 2/1
3.11 23:15 48 7:14 183 180-186 1324 184 182-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 23:10 7:28
    Walk 0.4 104 0 5 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 55.78% More
    800m 3:27 6:56 58.36% More
    1km 4:23 7:03 59.75% More
    Mile 7:09 7:09 62.28% More
    5k 23:13 7:28 66.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.72
    5km 23:14 7:29 66.92
    5M 38:28 7:42 65.96
    10km 48:25 7:48 65.60
    10M 1:20:11 8:01 65.11
    Half 1:46:46 8:09 63.79
    20M 2:47:11 8:22 63.93
    Mara 3:42:35 8:30 63.48
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