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Tue 10th Dec 2024 at 7:05pm by DundeeDon

Run > General
  • Time
    1:07:04
  • Miles
    7.59
  • Min/mi
    8:50
  • Pacing
    90.8%
  • WAVA
    62.19
  • Stride(cm)
    107
  • Cals
    913
  • Watts
    360
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1206
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 120/131bpm [714b/km] 75cal 368/451W
2) 1km - 6:10(6:10/km) 125/129bpm [771b/km] 79cal 334/394W
3) 1km - 5:30(5:30/km) 134/139bpm [738b/km] 76cal 362/436W
4) 1km - 5:22(5:22/km) 136/140bpm [730b/km] 74cal 371/476W
5) 1km - 5:10(5:10/km) 128/130bpm [661b/km] 66cal 382/467W
6) 1km - 5:07(5:07/km) 130/140bpm [666b/km] 67cal 374/471W
7) 1km - 5:05(5:05/km) 144/149bpm [732b/km] 73cal 350/387W
8) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 76cal 366/447W
9) 1km - 5:16(5:16/km) 145/157bpm [763b/km] 75cal 353/475W
10) 1km - 5:37(5:37/km) 142/147bpm [798b/km] 77cal 349/424W
11) 1km - 5:42(5:42/km) 149/152bpm [850b/km] 82cal 374/442W
12) 1km - 5:41(5:41/km) 143/149bpm [812b/km] 77cal 331/437W
13) 0.22km - 1:13(5:37/km) 137/140bpm [770b/km] 16cal 300/332W
5:57 6:10 5:30 5:22 5:10 5:07 5:05 5:14 5:16 5:37 5:42 5:41 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 109 71-130 1082 168 106-178 374 103-451 10/1
0.50 4:51 2:22 9:30 129 126-131 1225 170 158-178 370 318-450 9/1
0.75 7:15 2:23 9:33 126 123-128 1204 171 166-176 351 309-377 1/5
1.00 9:40 2:25 9:42 126 123-129 1222 168 164-174 317 295-338 1/5
1.25 12:10 2:30 9:59 124 121-128 1239 170 162-178 343 317-400 2/7
1.50 14:36 2:26 9:44 135 128-139 1315 170 166-176 382 357-436 10/0
1.75 16:42 2:06 8:23 133 130-137 1114 169 162-176 327 309-371 5/2
2.00 18:47 2:05 8:20 134 131-139 1117 173 166-178 407 361-476 1/11
2.25 20:50 2:03 8:11 139 138-140 1139 172 166-178 372 349-397 4/5
2.50 23:06 2:16 9:06 133 125-140 1210 170 150-176 356 115-405 3/4
2.75 25:10 2:04 8:17 129 127-130 1069 172 166-178 389 355-467 2/3
3.00 27:15 2:05 8:20 128 127-129 1066 172 158-176 384 348-429 7/0
3.25 29:18 2:02 8:09 127 125-132 1036 172 170-176 367 353-373 1/3
3.50 31:25 2:07 8:28 128 126-132 1083 170 160-178 357 305-386 2/7
3.75 33:26 2:01 8:05 134 126-142 1084 173 164-178 395 351-471 5/2
4.00 35:31 2:05 8:21 145 141-149 1211 172 170-176 363 317-387 3/3
4.25 37:33 2:01 8:06 144 140-146 1165 170 164-174 337 246-378 0/10
4.50 39:37 2:05 8:18 142 138-147 1180 172 162-176 361 319-427 3/6
4.75 41:42 2:04 8:17 146 143-150 1210 173 166-176 365 282-427 5/5
5.00 43:51 2:10 8:38 149 147-151 1287 174 166-184 376 285-475 13/5
5.25 46:00 2:09 8:35 151 136-157 1296 171 158-176 350 284-427 1/8
5.50 48:01 2:01 8:05 139 135-143 1124 171 164-174 340 313-360 1/8
5.75 50:15 2:14 8:56 143 133-147 1276 174 166-180 369 335-415 8/1
6.00 52:36 2:21 9:23 138 128-145 1295 170 100-178 344 5-424 3/1
6.25 54:47 2:11 8:44 145 143-146 1266 172 166-176 363 345-384 6/1
6.50 57:03 2:17 9:06 148 146-150 1348 173 168-178 372 336-412 12/1
6.75 59:20 2:16 9:05 150 147-152 1362 172 162-178 372 303-442 8/2
7.00 1:01:37 2:18 9:12 147 144-150 1351 169 164-176 337 280-429 4/8
7.25 1:03:51 2:13 8:53 137 135-145 1217 170 166-180 339 289-433 6/7
7.50 1:06:15 2:24 9:36 145 139-149 1391 171 156-178 347 301-437 6/3
7.59 1:07:04 49 9:07 135 132-138 1231 166 162-172 286 265-322 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 9:07
    18 2.7% 9:43
    16 2.3% 9:54
    14 4.1% 9:05

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 7.6 1:06:49 8:49
    Walk 0.2 109 0 8 21:01
    Still 0.2 - - 7 -

  • Power Distribution

    360W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.90% More
    800m 4:01 8:04 54.07% More
    1km 5:04 8:09 55.90% More
    Mile 8:11 8:11 58.91% More
    5k 25:48 8:18 63.72% More
    5 miles 42:26 8:29 63.43% More
    10k 53:38 8:38 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.68
    5km 26:01 8:22 63.19
    5M 43:05 8:37 62.47
    10km 54:15 8:44 62.10
    10M 1:29:50 8:59 62.17
    Half 1:59:36 9:08 61.41
    20M 3:07:18 9:22 62.14
    Mara 4:09:22 9:31 62.23
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