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Tue 10th Dec 2024 at 6:28pm by beef

Run > General
  • Time
    1:16:51
  • Miles
    7.14
  • Min/mi
    10:46
  • WAVA
    49.41
  • Stride(cm)
    97
  • Cals
    894
  • Watts
    274
  • Cadence
    154
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1428
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.59mi - 38:09(10:38/mi) 131/157bpm [1393b/mi] 430cal
2) 0.11mi - 47(6:56/mi) 119/135bpm [825b/mi] 11cal
3) 0.03mi - 58(36:16/mi) 131/137bpm [4750b/mi] 11cal
4) 0.15mi - 59(6:43/mi) 136/139bpm [914b/mi] 15cal
5) 0.04mi - 1:00(25:21/mi) 128/138bpm [3245b/mi] 9cal
6) 0.23mi - 1:32(6:46/mi) 132/137bpm [893b/mi] 23cal
7) 0.06mi - 1:00(17:47/mi) 136/138bpm [2419b/mi] 9cal
8) 0.27mi - 2:00(7:26/mi) 140/144bpm [1040b/mi] 30cal
9) 0.04mi - 58(25:31/mi) 140/145bpm [3571b/mi] 8cal
10) 0.22mi - 1:32(6:56/mi) 140/143bpm [971b/mi] 24cal
11) 0.05mi - 58(18:20/mi) 135/136bpm [2474b/mi] 9cal
12) 0.14mi - 1:00(7:07/mi) 137/142bpm [976b/mi] 15cal
13) 0.02mi - 59(42:41/mi) 127/137bpm [5422b/mi] 10cal
14) 0.12mi - 47(6:48/mi) 132/137bpm [898b/mi] 11cal
15) 0.09mi - 3:02(33:37/mi) 126/134bpm [4236b/mi] 29cal
16) 0.11mi - 46(6:46/mi) 123/131bpm [833b/mi] 11cal
17) 0.02mi - 56(47:19/mi) 133/135bpm [6294b/mi] 10cal
18) 0.15mi - 1:01(6:52/mi) 134/138bpm [920b/mi] 15cal
19) 0.04mi - 59(24:42/mi) 136/142bpm [3358b/mi] 8cal
20) 0.22mi - 1:31(6:54/mi) 140/144bpm [965b/mi] 22cal
21) 0.06mi - 1:00(17:58/mi) 137/140bpm [2460b/mi] 9cal
22) 0.27mi - 1:59(7:26/mi) 137/140bpm [1019b/mi] 29cal
23) 0.04mi - 1:00(23:19/mi) 138/140bpm [3219b/mi] 9cal
24) 0.22mi - 1:31(6:58/mi) 138/142bpm [962b/mi] 23cal
25) 0.05mi - 59(20:48/mi) 136/140bpm [2828b/mi] 9cal
26) 0.15mi - 1:01(7:00/mi) 140/143bpm [981b/mi] 15cal
27) 0.03mi - 59(29:56/mi) 138/141bpm [4132b/mi] 8cal
28) 0.12mi - 47(6:21/mi) 139/141bpm [884b/mi] 11cal
29) 0.52mi - 6:39(12:49/mi) 133/141bpm [1706b/mi] 71cal
38:09 47 58 59 1:00 1:32 1:00 2:00 58 1:32 58 1:00 59 47 3:02 46 56 1:01 59 1:31 1:00 1:59 1:00 1:31 59 1:01 59 47 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.59 59:44 59:44 +9 16:39 131 68-157 2181 149 0-208 263 -794 54/75
3.70 1:00:29 45 6:40 119 109-135 794 180 110-186 411 4-559 2/1
3.72 1:01:30 1:01 42:08 131 128-137 5520 120 50-180 70 7-421 0/1
3.87 1:02:25 55 6:17 136 133-139 854 179 174-184 428 179-568 3/0
3.91 1:03:24 59 26:29 128 120-138 3390 116 64-212 100 4-437 1/1
4.13 1:04:55 1:31 6:44 132 124-137 889 176 102-182 378 44-447 1/3
4.19 1:05:53 58 17:56 136 134-138 2439 125 118-178 116 80-387 0/1
4.46 1:07:53 2:00 7:26 140 137-144 1041 175 122-182 387 92-558 4/1
4.49 1:08:50 57 26:34 140 137-145 3720 113 80-168 94 27-391 1/1
4.71 1:10:21 1:31 6:52 140 135-143 961 174 112-180 379 77-443 0/3
4.76 1:11:18 57 18:54 135 133-136 2553 112 30-172 46 0-365 0/1
4.90 1:12:18 1:00 7:04 137 133-142 969 175 118-180 375 83-428 2/1
4.92 1:13:16 58 45:58 127 122-137 5838 100 0-176 61 0-387 1/1
5.04 1:14:02 46 6:36 132 126-137 871 177 96-184 370 11-468 1/0
5.13 1:17:04 3:02 34:37 126 114-134 4361 106 0-186 58 0-411 1/1
5.24 1:17:49 45 6:37 123 114-131 814 180 92-186 403 0-501 2/1
5.26 1:18:46 57 53:56 133 131-135 7173 81 0-192 63 0-417 0/1
5.41 1:19:43 57 6:29 134 131-138 869 180 172-186 401 181-536 3/0
5.44 1:20:41 58 25:09 136 131-142 3421 109 70-172 97 12-398 0/0
5.66 1:22:11 1:30 6:50 140 136-144 957 174 70-182 372 12-536 1/3
5.72 1:23:11 1:00 18:41 137 136-140 2560 119 110-174 107 64-362 0/0
5.98 1:25:09 1:58 7:23 137 133-140 1011 175 124-180 368 80-493 5/1
6.02 1:26:08 59 24:17 138 136-140 3351 113 94-176 96 33-391 0/1
6.24 1:27:37 1:29 6:52 138 135-142 949 175 114-182 373 64-426 1/3
6.29 1:28:35 58 21:17 136 133-140 2894 113 92-172 97 47-365 0/1
6.43 1:29:36 1:01 6:58 140 136-143 976 177 110-184 386 47-520 1/0
6.46 1:30:35 59 32:46 137 134-141 4489 104 0-180 85 0-414 1/1
6.58 1:31:19 44 5:57 139 136-141 827 181 118-186 402 131-476 1/1
7.10 1:40:10 8:51 +2 17:09 133 123-141 2281 153 90-182 272 55-474 32/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 14:41
    15 1.4% 10:13

  • Cadence Distribution

    154 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 167 6.4 54:37 9:43
    Walk 32.4 106 0.7 35:08 49:24
    Still 2.8 - - 3:05 -
    Pause 7.2 - - 7:48 -

  • Power Distribution

    274W (794 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.08% More
    800m 4:04 8:12 52.06% More
    1km 5:30 8:52 50.18% More
    Mile 8:57 8:57 52.53% More
    5k 34:39 11:09 46.21% More
    5 miles 1:03:55 12:47 40.95% More
    10k 1:27:17 14:03 37.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.10
    5km 31:49 10:14 50.32
    5M 52:41 10:32 49.69
    10km 1:06:19 10:40 49.38
    10M 1:49:50 10:59 49.40
    Half 2:26:14 11:10 48.77
    20M 3:48:59 11:27 49.35
    Mara 5:04:53 11:38 49.42

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