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Tue 10th Dec 2024 at 8:12pm by Ali

Run > Track Session
  • Time
    4:13
  • Miles
    0.75
  • Min/mi
    5:37
  • Pacing
    96%
  • WAVA
    64.56
  • Stride(cm)
    157
  • Cals
    67
  • Watts
    438
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    802
  • Surface
    Track

Notes & Comments

1) 1km - 3:29(3:29/km) 142/150bpm [494b/km] 55cal 439/499W
2) 0.2km - 44(3:40/km) 147/148bpm [539b/km] 12cal 425/430W
3:29 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:10 117 114-124 605 188 186-192 424 150-499 0/0
0.13 40 20 5:25 129 122-136 699 186 184-190 464 455-487 0/0
0.19 59 20 5:16 142 136-146 748 185 184-188 447 445-454 0/0
0.25 1:20 21 5:33 147 146-148 816 184 180-186 451 448-454 0/0
0.31 1:42 22 5:45 148 148-148 850 182 180-184 449 445-453 0/0
0.38 2:03 21 5:42 148 147-148 843 180 178-180 439 431-448 0/0
0.44 2:24 21 5:41 149 148-150 847 179 178-182 436 431-438 0/0
0.50 2:46 21 5:40 148 146-149 838 178 176-182 437 432-440 0/0
0.56 3:08 22 5:54 145 144-146 856 178 176-180 433 426-441 0/0
0.63 3:29 21 5:42 144 144-145 821 179 178-180 428 425-431 0/0
0.69 3:51 21 5:44 147 144-148 842 179 176-184 423 419-427 0/0
0.75 4:13 22 6:04 147 147-148 891 176 176-178 428 425-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 157cm

  • Power Distribution

    438W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.18% More
    800m 2:45 5:31 61.40% More
    1km 3:28 5:34 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 66.19
    5km 19:01 6:07 67.57
    5M 31:30 6:18 66.88
    10km 39:40 6:23 66.55
    10M 1:05:41 6:34 66.61
    Half 1:27:26 6:40 65.80
    20M 2:16:56 6:51 66.57
    Mara 3:02:18 6:57 66.68
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