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Tue 10th Dec 2024 at 7:20pm by Kanajlo

Run > General
  • Time
    25:30
  • Miles
    2.40
  • Min/mi
    10:38
  • Pacing
    96.2%
  • WAVA
    40.17
  • Stride(cm)
    108
  • Cals
    357
  • Watts
    296
  • Cadence
    140
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1448
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 135/158bpm [1456b/mi] 148cal 297/W 5.56/6.28mph
2) 1mi - 10:36(10:36/mi) 136/148bpm [1442b/mi] 148cal 292/W 5.66/6.05mph
3) 0.4mi - 4:07(10:24/mi) 140/148bpm [1455b/mi] 61cal 296/W 5.77/6.05mph
10:47 10:36 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 119 93-131 1333 140 138-140 305 234-362 134/2
0.25 2:45 1:21 10:44 132 130-136 1417 140 138-142 292 283-311 0/0
0.38 4:05 1:21 10:47 132 129-135 1423 139 138-140 279 263-309 1/0
0.50 5:25 1:20 10:37 132 128-136 1402 139 138-140 282 272-292 1/2
0.63 6:46 1:20 10:44 134 133-136 1438 139 138-140 291 273-330 0/1
0.75 8:08 1:23 11:01 151 133-158 1664 138 136-140 358 305-391 9/0
0.88 9:27 1:19 10:33 148 134-157 1561 139 138-140 305 286-359 3/1
1.00 10:47 1:20 10:37 132 129-137 1402 139 138-140 283 269-299 0/2
1.13 12:09 1:22 11:00 132 129-135 1451 139 138-142 285 268-306 1/2
1.25 13:29 1:19 10:34 135 130-143 1427 156 138-244 301 279-324 2/0
1.38 14:50 1:22 10:53 142 137-148 1546 140 138-140 295 280-311 2/0
1.50 16:08 1:18 10:22 135 133-144 1399 140 138-140 275 264-288 0/5
1.63 17:29 1:21 10:50 136 133-138 1473 139 138-144 287 278-296 0/0
1.75 18:49 1:19 10:34 142 137-146 1501 139 138-140 295 267-312 2/0
1.88 20:07 1:18 10:26 136 130-145 1419 139 138-140 298 280-305 0/2
2.00 21:23 1:16 10:10 130 125-134 1323 140 138-142 296 288-307 0/1
2.13 22:38 1:15 10:02 140 127-147 1405 142 140-144 301 297-307 2/2
2.25 23:58 1:19 10:34 139 128-148 1468 140 138-142 300 284-337 1/0
2.38 25:17 1:19 10:33 143 138-148 1508 140 138-142 286 265-322 0/2
2.39 25:33 16 13:41 133 130-138 1820 139 138-140 295 292-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 10:50

  • Cadence Distribution

    140 avge / 244 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 236 0 13 10:06
    Walk 98.8 139 2.4 25:14 10:38
    Still 0.4 - - 6 -

  • Power Distribution

    296W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 30.56% More
    800m 5:04 10:12 34.60% More
    1km 6:23 10:16 36.01% More
    Mile 10:26 10:26 37.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 34:08 10:59
    5M 58:27 11:41
    10km 1:14:43 12:01
    10M 2:07:55 12:48
    Half 2:53:33 13:15
    20M 4:39:56 14:00
    Mara 6:19:49 14:30
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