You can still access the old version of this page.

Tue 10th Dec 2024 at 6:37pm by darl0

Run > Track Session
  • Time
    38:01
  • Miles
    5.03
  • Min/mi
    7:33
  • Pacing
    79.5%
  • WAVA
    64.06
  • Stride(cm)
    122
  • Cals
    686
  • Cadence
    175
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1081
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 138/147bpm [1002b/mi] 133cal
2) 0.38mi - 2:46(7:17/mi) 146/148bpm [1063b/mi] 51cal
3) 0.21mi - 2:00(9:32/mi) 136/148bpm [1298b/mi] 32cal
4) 1mi - 7:02(7:02/mi) 147/152bpm [1034b/mi] 134cal
5) 0.14mi - 59(7:11/mi) 149/151bpm [1069b/mi] 18cal
6) 0.21mi - 2:02(9:38/mi) 141/152bpm [1359b/mi] 33cal
7) 0.85mi - 5:57(6:58/mi) 149/154bpm [1037b/mi] 113cal
8) 0.13mi - 1:59(14:47/mi) 128/154bpm [1892b/mi] 23cal
9) 0.59mi - 4:01(6:49/mi) 146/153bpm [995b/mi] 77cal
10) 0.19mi - 2:01(10:40/mi) 140/153bpm [1494b/mi] 32cal
11) 0.33mi - 1:58(6:02/mi) 152/161bpm [916b/mi] 40cal
7:16 2:46 2:00 7:02 59 2:02 5:57 1:59 4:01 2:01 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 135 80-147 978 175 0-188 7/6
1.38 10:00 2:45 7:15 146 144-148 1058 178 176-182 3/3
1.59 11:59 1:59 9:36 137 129-148 1314 164 156-176 1/1
2.58 19:00 7:01 7:02 147 130-152 1034 180 166-184 4/5
2.72 19:57 57 7:04 150 149-151 1059 177 176-178 0/1
2.93 21:59 2:02 9:43 141 133-151 1370 162 154-178 1/2
3.78 27:55 5:56 6:57 148 133-154 1029 180 164-186 5/4
3.91 29:53 1:58 14:56 130 111-153 1941 125 104-176 0/2
4.50 33:53 4:00 6:48 145 120-152 986 182 162-186 4/3
4.69 35:53 2:00 10:42 139 132-152 1487 150 108-186 2/2
5.01 37:52 1:59 +1 6:06 152 132-161 927 192 166-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 4.9 35:57 7:19
    Walk 5.4 108 0.1 2:03 17:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.11% More
    800m 3:23 6:49 58.12% More
    1km 4:18 6:55 59.77% More
    Mile 7:02 7:02 62.06% More
    5k 23:02 7:25 64.44% More
    5 miles 37:45 7:33 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.53
    5km 22:07 7:07 67.12
    5M 37:46 7:33 64.05
    10km 48:13 7:46 62.67
    10M 1:22:21 8:14 60.68
    Half 1:51:36 8:31 58.80
    20M 2:59:37 8:59 57.89
    Mara 4:03:23 9:17 56.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here