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Tue 10th Dec 2024 at 7:20pm by Lalli

Run > General

  • Time
    2:59
  • Miles
    0.25
  • Min/mi
    11:56
  • WAVA
    36.84
  • Stride(cm)
    84
  • Cals
    31
  • Cadence
    164
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:31(13:54/mi) 86/88bpm [1198b/mi] 164/168rpm
3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 166 164-168 2/0
0.13 1:24 41 10:51 165 162-166 0/1
0.19 2:05 41 10:56 163 162-164 1/0
0.25 2:49 44 11:45 163 162-164 0/2
0.25 3:31 42 4:03:13 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    164 avge / 168 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 0.3 3:24 13:26
    Still 3.4 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 38.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 40.82
    5km 43:08 13:53 42.88
    5M 1:11:25 14:17 42.39
    10km 1:29:55 14:28 42.22
    10M 2:28:54 14:53 42.16
    Half 3:18:14 15:08 41.44
    20M 5:10:26 15:31 41.83
    Mara 6:53:19 15:47 41.74
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