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Tue 10th Dec 2024 at 7:22pm by Ali

Run > Track Session
  • Time
    10:01
  • Miles
    1.86
  • Min/mi
    5:23
  • Pacing
    97.1%
  • WAVA
    74.90
  • Stride(cm)
    162
  • Cals
    111
  • Watts
    448
  • Cadence
    185
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    596
  • Surface
    Track

Notes & Comments

1) 1.49km - 5:02(3:23/km) 111/125bpm [375b/km] 58cal 442/495W
2) 1.5km - 4:57(3:18/km) 110/117bpm [364b/km] 53cal 453/472W
3) 0.01km - 2(3:06/km) 106/107bpm [328b/km] 454/454W
5:02 4:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 5:00 5:00 5:24 111 89-125 599 184 0-190 442 0-495 3/1
1.86 9:57 4:58 5:20 110 104-117 587 185 180-188 453 443-472 0/0
1.86 9:58 1 2:35 106 105-106 273 182 180-184 453 452-453 0/0
1.87 10:00 2 +1 6:28 106 106-107 685 180 180-180 454 453-454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1.9 10:00 5:21
    Still 0.2 - - 1 -

  • Power Distribution

    448W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.12% More
    800m 2:37 5:16 64.38% More
    1km 3:17 5:17 67.09% More
    Mile 5:18 5:18 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 73.00
    5km 17:15 5:33 74.49
    5M 28:34 5:43 73.75
    10km 35:58 5:47 73.40
    10M 59:34 5:57 73.45
    Half 1:19:19 6:03 72.53
    20M 2:04:12 6:13 73.40
    Mara 2:45:22 6:19 73.51
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