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Tue 10th Dec 2024 at 6:30pm by RunGrandpaRun

Run > General

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Time
33:50
Miles
3.02
Min/mi
11:12
Pacing
83%
WAVA
48.37
Stride(cm)
84
Cals
740
Cadence
170
BPM
169
%MHR
98.9
B/mi
1895
Asc(m)
28
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 182/209bpm [2084b/mi] 265cal 85/88rpm 5.24/6.08mph
2) 1mi - 11:41(11:41/mi) 169/191bpm [1974b/mi] 268cal 85/87rpm 5.14/5.57mph
3) 1mi - 10:33(10:33/mi) 157/186bpm [1656b/mi] 199cal 86/101rpm 5.69/8.23mph
4) 0.02mi - 10(10:00/mi) 183/185bpm [1831b/mi] 8cal 86/87rpm 5.97/7.07mph

11:27 11:41 10:33 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	158 84-185	1909	167 156-168	194/0
0.25	2:57	1:27	11:33	190 175-209	2195	168 162-172	10/0
0.38	4:22	1:25	11:16	202 194-209	2276	170 162-172	5/0
0.50	5:45	1:23	11:03	193 185-205	2132	171 168-174	2/1
0.63	7:14	1:30	11:59	189 177-198	2264	170 168-172	2/1
0.75	8:40	1:25	11:22	174 171-181	1978	170 168-172	1/2
0.88	10:01	1:21	10:47	176 172-182	1899	173 172-174	2/1
1.00	11:25	1:25	11:17	178 170-189	2009	173 170-176	3/1
1.13	12:47	1:22	10:57	177 171-179	1937	172 166-174	4/0
1.25	14:11	1:23	11:08	173 164-191	1925	167 166-170	0/7
1.38	15:45	1:34	12:33	172 166-185	2159	167 156-172	0/8
1.50	17:22	1:37	12:52	158 138-173	2034	166 148-170	10/0
1.63	18:52	1:30	12:01	161 141-190	1934	168 164-170	6/0
1.75	20:16	1:24	11:13	172 151-188	1929	168 164-172	1/3
1.88	21:38	1:23	11:01	178 169-188	1962	173 168-174	0/4
2.00	23:06	1:27	11:40	167 150-182	1948	172 164-174	1/2
2.13	24:29	1:23	11:06	154 146-162	1709	171 168-174	2/0
2.25	25:57	1:28	11:41	141 135-150	1647	171 168-172	4/0
2.38	28:09	2:13	17:42	132 113-151	2337	166 120-178	5/0
2.50	29:21	1:12	9:36	133 115-169	1276	175 170-180	0/4
2.63	30:31	1:09	9:15	170 167-172	1574	178 84-186	0/5
2.75	31:47	1:16	10:08	169 160-176	1714	175 160-180	1/4
2.88	33:06	1:19	10:32	179 174-185	1887	176 160-202	2/4
3.00	34:19	1:13	9:42	179 173-186	1735	170 160-176	0/5
3.02	34:28	9	9:39	183 182-185	1767	170 162-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 209 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	2.3%	11:33
17	4.0%	12:23
12	1.7%	11:46

Cadence Distribution
170 avge / 202 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	34:21	11:24
Walk	0.1	96	0	3	26:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.96%	More
800m	4:46	9:36	46.82%	More
1km	6:06	9:49	47.75%	More
Mile	11:10	11:10	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	47.24
5km	34:52	11:13	48.45
5M	57:44	11:33	47.97
10km	1:12:42	11:42	47.71
10M	2:00:23	12:02	47.80
Half	2:40:16	12:14	47.23
20M	4:10:58	12:33	47.80
Mara	5:34:09	12:45	47.87

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Tue 10th Dec 2024 at 6:30pm by RunGrandpaRun

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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