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Tue 10th Dec 2024 at 5:41pm by Aine

Run > General
  • Time
    33:37
  • Miles
    3.06
  • Min/mi
    10:59
  • Pacing
    65%
  • WAVA
    43.09
  • Stride(cm)
    91
  • Cals
    389
  • Cadence
    161
  • BPM
    164
  • %MHR
    91
  • B/mi
    1800
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 158/173bpm [1715b/mi] 120cal 5.53/5.99mph
2) 1mi - 9:54(9:54/mi) 172/179bpm [1704b/mi] 120cal 6.06/6.57mph
3) 1mi - 12:15(12:15/mi) 169/179bpm [2069b/mi] 142cal 4.9/7.26mph
4) 0.06mi - 37(10:46/mi) 177/178bpm [1907b/mi] 7cal 5.57/5.78mph
10:51 9:54 12:15 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 127 89-150 1420 169 164-176 2/0
0.25 2:49 1:25 11:22 152 139-166 1728 165 162-170 0/3
0.38 4:13 1:24 11:14 166 162-173 1865 164 162-164 6/5
0.50 5:36 1:23 11:03 165 162-167 1823 164 156-170 7/6
0.63 6:57 1:21 10:45 165 163-168 1773 164 164-166 10/7
0.75 8:16 1:20 10:37 165 163-169 1752 162 160-166 16/9
0.88 9:35 1:18 10:27 165 164-165 1723 160 158-162 8/6
1.00 10:52 1:17 10:19 166 164-167 1714 162 162-162 6/6
1.13 12:09 1:17 10:18 167 165-169 1720 161 158-162 16/3
1.25 13:27 1:18 10:24 168 165-172 1746 160 158-162 10/16
1.38 14:41 1:14 9:50 176 171-179 1731 160 158-162 7/25
1.50 15:55 1:13 9:47 175 173-178 1713 159 156-162 3/18
1.63 17:06 1:11 9:29 176 174-177 1668 162 160-162 4/6
1.75 18:17 1:11 9:29 169 165-177 1602 162 158-162 6/10
1.88 19:30 1:13 9:47 173 169-176 1693 162 160-164 9/5
2.00 20:46 1:16 10:07 174 173-175 1760 161 158-162 5/3
2.13 22:01 1:15 10:00 176 175-178 1759 162 160-164 6/6
2.25 23:34 1:33 12:26 170 165-175 2113 158 118-238 9/8
2.38 24:49 1:14 9:55 174 171-177 1726 161 158-162 14/9
2.50 26:06 1:18 10:21 174 172-176 1802 160 158-162 5/4
2.63 27:50 1:43 +25 13:48 175 169-177 2415 155 120-164 3/5
2.75 30:47 2:57 23:39 155 133-172 3665 150 110-166 8/11
2.88 32:27 1:40 +22 13:16 172 165-179 2283 162 156-164 8/6
3.00 33:48 1:21 10:48 174 171-177 1878 161 156-162 4/5
3.06 34:24 36 10:45 176 172-178 1892 158 152-162 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.3% 10:18

  • Cadence Distribution

    161 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 162 3 32:08 10:45
    Walk 4.2 116 0 1:27 46:00
    Still 1.3 - - 27 -
    Pause 1.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.39% More
    800m 4:47 9:37 39.50% More
    1km 6:00 9:40 41.01% More
    Mile 9:52 9:52 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.07
    5km 34:10 11:00 43.12
    5M 56:34 11:19 42.13
    10km 1:11:14 11:28 41.72
    10M 1:57:57 11:48 41.54
    Half 2:37:02 11:59 40.78
    20M 4:05:55 12:18 41.06
    Mara 5:27:24 12:30 40.92
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