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Tue 10th Dec 2024 at 12:22pm by Crossy81

Run > General
  • Time
    36:57
  • Miles
    5.01
  • Min/mi
    7:23
  • Pacing
    79.8%
  • WAVA
    60.96
  • Stride(cm)
    134
  • Cals
    554
  • Cadence
    163
  • BPM
    133
  • %MHR
    88.8
  • B/mi
    982
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:43/mi) 121/128bpm [935b/mi] 113cal
2) 2mi - 12:52(6:26/mi) 143/155bpm [921b/mi] 217cal
3) 0.37mi - 3:29(9:32/mi) 127/146bpm [1212b/mi] 44cal
4) 0.13mi - 38(4:58/mi) 139/148bpm [690b/mi] 10cal
5) 0.15mi - 1:34(10:23/mi) 132/147bpm [1371b/mi] 21cal
6) 0.12mi - 34(4:48/mi) 136/147bpm [653b/mi] 9cal
7) 0.14mi - 1:33(11:07/mi) 133/148bpm [1479b/mi] 20cal
8) 0.12mi - 36(4:53/mi) 134/144bpm [655b/mi] 9cal
9) 0.14mi - 1:30(10:55/mi) 131/146bpm [1430b/mi] 19cal
10) 0.12mi - 36(5:03/mi) 136/146bpm [686b/mi] 10cal
11) 0.03mi - 31(15:46/mi) 139/146bpm [2192b/mi] 8cal
12) 0.69mi - 5:18(7:38/mi) 130/133bpm [993b/mi] 74cal
7:46 12:52 3:29 38 1:34 34 1:33 36 1:30 36 31 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:43 121 86-128 934 162 0-172 26/13
3.00 20:38 12:53 6:27 143 127-155 922 167 164-174 27/36
3.37 24:06 3:29 9:31 127 115-146 1210 146 0-166 7/7
3.49 24:44 37 4:55 139 125-148 683 175 132-182 2/1
3.64 26:16 1:32 10:27 132 122-147 1380 149 0-212 2/3
3.76 26:50 34 4:51 137 122-147 664 184 178-212 2/1
3.89 28:22 1:31 11:10 133 120-148 1485 143 0-180 2/3
4.02 28:57 35 4:53 134 120-144 654 170 104-184 2/2
4.15 30:26 1:29 10:58 131 122-146 1437 130 0-178 3/3
4.27 31:02 35 4:58 136 122-146 675 174 110-184 1/1
4.30 31:33 32 16:52 139 129-146 2344 76 0-176 1/1
4.99 36:51 5:18 +1 7:38 130 124-133 993 165 118-234 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:46

  • Cadence Distribution

    163 avge / 234 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 165 4.9 35:09 7:11
    Walk 4.9 114 0.1 1:49 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.28% More
    800m 3:05 6:13 58.93% More
    1km 3:54 6:16 61.13% More
    Mile 6:22 6:22 63.90% More
    5k 21:42 6:59 63.78% More
    5 miles 36:52 7:22 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.14
    5km 22:07 7:07 62.57
    5M 36:52 7:22 60.99
    10km 46:34 7:30 60.24
    10M 1:17:38 7:46 59.66
    Half 1:43:45 7:55 58.57
    20M 2:43:26 8:10 58.92
    Mara 3:38:25 8:20 58.79
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