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Tue 10th Dec 2024 at 4:29pm by westmoors

Run > Time Trial
  • cold
  • Time
    8:31
  • Miles
    1.02
  • Min/mi
    8:21
  • Pacing
    92.1%
  • WAVA
    59.91
  • Stride(cm)
    107
  • Cals
    97
  • Cadence
    179
  • BPM
    143
  • %MHR
    85
  • B/mi
    1193
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

I knew I'd been running well recently, so thought this should be a good effort. However, I didn't know how much tree debris from Storm Darragh would be on the path and also it was dark. Quite pleased with result even if it isn't my quickest.

1) 1mi - 8:22(8:22/mi) 143/150bpm [1197b/mi] 96cal 7.17/8.01mph
2) 0.02mi - 9(7:02/mi) 150/150bpm [1055b/mi] 1cal 8.53/7.2mph
8:22 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 119 109-130 1182 183 180-186 0/1
0.13 1:12 35 9:20 136 132-138 1270 179 178-180 0/1
0.19 1:46 34 8:56 140 139-142 1251 180 180-180 0/2
0.25 2:13 27 7:16 143 142-144 1039 179 178-180 0/1
0.31 2:45 32 8:27 143 142-143 1209 178 176-178 0/0
0.38 3:17 32 8:30 144 143-144 1224 179 178-180 0/0
0.44 3:48 31 8:24 145 144-145 1217 178 176-178 1/1
0.50 4:18 30 8:04 145 145-146 1171 179 178-180 0/1
0.56 4:48 30 8:02 147 146-147 1180 179 178-180 1/0
0.63 5:17 29 7:43 148 147-149 1142 179 178-180 1/1
0.69 5:46 29 7:38 148 147-148 1129 179 178-180 1/0
0.75 6:16 30 7:58 148 148-148 1178 178 178-178 1/2
0.81 6:45 30 7:53 149 148-150 1173 179 178-180 1/0
0.88 7:16 31 8:11 150 149-150 1226 178 178-180 1/0
0.94 7:47 31 8:17 150 150-150 1241 178 178-180 1/1
1.00 8:21 34 9:07 150 150-150 1367 178 178-180 1/0
1.02 8:31 10 7:48 150 150-150 1170 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:57 49.79% More
    200m 57 7:38 50.06% More
    400m 1:56 7:46 52.66% More
    800m 3:57 7:58 57.09% More
    1km 4:57 7:58 59.37% More
    Mile 8:17 8:17 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.87
    5km 28:34 9:12 61.03
    5M 47:55 9:35 59.46
    10km 1:00:41 9:46 58.82
    10M 1:41:46 10:11 57.89
    Half 2:16:28 10:25 56.43
    20M 3:36:08 10:48 56.18
    Mara 4:49:50 11:04 55.56

Bespoke Fields

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TAO Adherence Score
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Anaerobic Training Effect
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