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Tue 10th Dec 2024 at 4:10pm by westmoors

Run > Warm Up
  • cold
  • Time
    18:43
  • Miles
    1.77
  • Min/mi
    10:34
  • Pacing
    87.9%
  • WAVA
    50.99
  • Stride(cm)
    90
  • Cals
    183
  • Cadence
    169
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    1300
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:34(10:34/mi) 121/130bpm [1279b/mi] 101cal 5.68/6.99mph
2) 0.77mi - 8:09(10:34/mi) 128/132bpm [1353b/mi] 82cal 5.68/6.1mph
10:34 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 94 76-114 1094 166 94-176 1/1
0.13 1:18 35 9:14 119 113-125 1099 177 174-178 1/1
0.19 1:55 37 9:48 128 126-130 1254 175 172-176 1/2
0.25 2:33 38 10:01 127 126-128 1273 174 174-174 2/2
0.31 3:11 38 10:06 128 126-129 1293 173 172-176 2/0
0.38 3:47 37 9:45 127 125-129 1237 174 172-174 1/0
0.44 4:26 39 10:17 125 124-126 1286 173 172-174 1/0
0.50 5:16 51 13:34 125 120-127 1695 165 126-172 1/0
0.56 6:11 55 14:35 117 112-119 1707 148 110-170 0/1
0.63 6:52 41 11:01 115 114-117 1266 172 170-174 1/0
0.69 7:34 41 11:01 121 119-122 1333 172 172-174 1/1
0.75 8:11 37 9:53 124 123-124 1225 173 172-174 2/1
0.81 8:40 29 7:42 125 123-126 963 173 172-174 0/1
0.88 9:16 36 9:37 124 123-124 1193 171 170-172 1/0
0.94 9:55 39 10:30 124 123-125 1303 171 170-172 1/1
1.00 10:34 39 10:20 125 124-126 1292 171 170-172 1/0
1.06 11:12 38 10:13 124 123-125 1266 171 170-174 1/0
1.13 11:51 39 10:21 126 124-127 1303 171 170-172 0/1
1.19 12:31 40 10:37 126 125-127 1338 171 170-172 2/1
1.25 13:07 36 9:41 127 126-127 1229 171 170-172 0/1
1.31 13:46 39 10:26 127 126-128 1325 170 170-172 1/1
1.38 14:24 38 10:04 128 127-129 1290 170 168-172 1/1
1.44 15:03 39 10:20 129 128-129 1334 170 168-172 1/1
1.50 15:50 47 12:30 127 125-128 1587 170 170-172 1/1
1.56 16:29 39 10:31 130 128-131 1366 170 168-170 1/1
1.63 17:12 43 11:25 129 128-130 1472 169 168-170 0/0
1.69 17:51 39 10:30 130 128-131 1365 169 168-170 1/0
1.75 18:30 39 10:20 130 129-131 1343 169 168-170 1/0
1.77 18:44 14 11:12 132 132-132 1479 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 1.7 18:18 10:30
    Walk 2.3 126 0 26 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:27 46.52% More
    200m 1:03 8:27 45.27% More
    400m 2:19 9:21 43.74% More
    800m 4:53 9:49 46.27% More
    1km 6:09 9:53 47.84% More
    Mile 10:15 10:15 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 49.57
    5km 34:30 11:06 50.53
    5M 57:51 11:34 49.25
    10km 1:13:16 11:47 48.72
    10M 2:02:52 12:17 47.94
    Half 2:44:46 12:35 46.74
    20M 4:20:57 13:03 46.53
    Mara 5:49:56 13:21 46.02

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