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Tue 10th Dec 2024 at 2:43pm by cambridgebelfast

Walk > General
  • Time
    39:56
  • Miles
    2.08
  • Min/mi
    19:12
  • Stride(cm)
    69
  • Cals
    204
  • Cadence
    122
  • BPM
    107
  • %MHR
    56.4
  • B/mi
    2046
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 2.08mi - 39:56(19:12/mi) 107/127bpm [2054b/mi] 204cal 58/79rpm
39:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 96 90-103 1769 123 94-126 1/1
0.13 2:33 1:23 22:16 92 90-94 2048 123 122-124 1/2
0.19 3:41 1:08 18:07 91 89-94 1648 121 112-126 1/1
0.25 4:51 1:10 18:40 96 92-100 1792 120 112-128 1/1
0.31 5:56 1:06 17:35 100 97-107 1759 125 122-130 0/1
0.38 7:02 1:05 17:23 114 108-119 1981 125 118-130 1/1
0.44 8:09 1:07 17:56 116 115-120 2080 124 122-128 1/0
0.50 9:17 1:08 18:05 123 115-127 2225 124 122-126 1/1
0.56 10:25 1:08 18:08 114 111-115 2067 122 116-128 1/1
0.63 11:40 1:16 20:10 113 109-121 2279 119 106-124 3/0
0.69 12:57 1:16 20:24 117 114-121 2387 122 88-140 1/2
0.75 14:12 1:15 19:56 112 109-115 2232 123 106-158 2/4
0.81 15:25 1:13 19:29 116 108-119 2260 121 114-124 2/2
0.88 16:39 1:14 19:45 115 112-117 2272 120 114-124 2/0
0.94 17:53 1:14 19:50 113 110-116 2241 119 112-124 2/2
1.00 19:09 1:15 20:07 107 103-112 2153 120 116-122 2/2
1.06 20:24 1:15 20:02 105 102-106 2103 118 114-122 1/1
1.13 21:41 1:17 20:38 101 97-104 2084 118 116-124 1/0
1.19 22:53 1:12 19:09 98 96-101 1877 122 116-126 0/1
1.25 24:01 1:09 18:17 98 95-100 1791 121 118-124 1/1
1.31 25:14 1:12 19:14 107 99-113 2058 122 118-128 1/1
1.38 26:26 1:12 19:18 104 101-107 2007 122 114-126 2/0
1.44 27:36 1:10 18:45 105 102-108 1969 122 114-130 2/1
1.50 29:09 1:33 +11 24:47 102 98-106 2527 122 112-142 1/1
1.56 30:19 1:10 18:33 102 100-106 1891 123 118-124 1/1
1.63 31:29 1:10 18:41 107 102-111 1999 124 120-136 1/1
1.69 32:40 1:11 19:00 104 102-106 1977 122 118-126 1/1
1.75 33:47 1:07 17:58 102 100-103 1833 124 122-130 1/1
1.81 34:56 1:08 18:11 108 102-110 1963 123 120-128 1/2
1.88 36:07 1:11 18:58 113 105-120 2143 123 120-132 1/0
1.94 37:14 1:07 17:52 115 110-119 2054 124 122-126 0/1
2.00 38:24 1:10 18:41 111 109-114 2074 123 118-126 1/1
2.06 39:35 1:11 18:53 108 105-111 2040 119 114-126 2/1
2.08 40:07 32 31:37 107 106-107 3383 115 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:58 18:02 More
    1km 11:32 18:34 More
    Mile 19:07 19:07 More
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