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Tue 10th Dec 2024 at 2:10pm by EdGreig

Bike > General
  • Time
    11:49
  • Miles
    1.48
  • Mph
    7.5
  • Cals
    102
  • BPM
    113
  • %MHR
    62
  • B/mi
    900
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 2.38km - 11:49(4:58/km) 113/144bpm [562b/km] 102cal
11:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:10 1:10 3.21 84 67-101 1570 0/0
0.13 1:34 24 9.44 88 84-90 559 0/0
0.19 1:53 19 12.02 88 86-90 439 0/3
0.25 2:55 1:02 3.61 105 84-115 1745 5/0
0.31 3:19 24 9.41 113 112-114 720 1/0
0.38 3:42 23 9.70 117 115-121 724 1/1
0.44 4:05 23 9.88 125 123-127 759 2/2
0.50 4:24 19 11.73 126 124-127 644 5/0
0.56 4:40 16 13.92 124 123-127 534 1/2
0.63 4:58 18 12.38 124 120-127 601 0/4
0.69 5:20 22 10.31 114 112-119 664 1/3
0.75 6:17 57 3.96 115 114-116 1743 4/0
0.81 6:44 27 8.36 113 110-116 811 0/3
0.88 7:18 34 6.69 112 110-117 1005 2/0
0.94 7:46 28 8.00 115 111-120 863 3/0
1.00 8:00 14 15.67 121 121-121 463 2/2
1.06 8:19 19 12.00 132 119-144 660 2/0
1.13 9:01 43 5.28 135 127-144 1535 3/0
1.19 9:28 27 8.40 125 124-128 892 1/1
1.25 9:53 24 9.20 126 125-128 821 3/0
1.31 10:18 26 8.73 121 119-125 832 1/0
1.38 10:47 29 7.80 123 120-127 946 1/0
1.44 11:12 25 8.98 119 119-120 795 3/0
1.49 11:50 38 4.67 119 116-120 1529 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 3:14 6:30 More
    1km 4:05 6:34 More
    Mile 6:54 6:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:32 8:57
    20km 1:52:44 9:04
    15 miles 2:17:37 9:10
    20 miles 3:06:41 9:20
    40km 3:55:03 9:27
    25 miles 3:56:30 9:28
    42km 4:07:31 9:29
    50 miles 8:13:05 9:52
    56 miles 9:16:02 9:56
    100 miles 17:08:03 10:17
    112 miles 19:19:17 10:21
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