You can still access the old version of this page.

Tue 10th Dec 2024 at 12:00pm by KelP

Run > Treadmill
  • Time
    59:26
  • Miles
    6.38
  • Min/mi
    9:19
  • Pacing
    84.8%
  • WAVA
    54.08
  • Stride(cm)
    102
  • Cals
    683
  • Watts
    244
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1479
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:00(5:36/km) 143/161bpm [800b/km] 92cal 260/313W
2) 1.61km - 9:23(5:50/km) 155/168bpm [903b/km] 105cal 250/334W
3) 1.61km - 9:38(5:59/km) 160/173bpm [958b/km] 112cal 243/316W
4) 1.61km - 9:21(5:49/km) 167/178bpm [971b/km] 115cal 251/328W
5) 1.61km - 10:07(6:17/km) 162/177bpm [1018b/km] 118cal 235/378W
6) 1.61km - 10:13(6:21/km) 164/182bpm [1041b/km] 121cal 233/320W
7) 0.23km - 1:44(7:29/km) 163/166bpm [1220b/km] 20cal 200/247W

7 x 500m @ 13.0. 5 x 200m @ 13.5
9:00 9:23 9:38 9:21 10:07 10:13 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:23 2:23 9:33 128 76-149 1222 169 160-172 248 139-269
0.50 4:24 2:01 8:03 148 137-153 1192 182 170-188 286 256-303
0.75 6:49 2:25 9:38 151 139-157 1456 170 160-188 244 195-301
1.00 9:00 2:11 8:45 146 136-161 1277 176 164-186 266 223-313
1.25 11:18 2:18 9:14 161 147-165 1485 172 160-188 252 199-298
1.50 13:38 2:20 9:20 146 139-162 1362 172 160-186 252 189-334
1.75 15:53 2:15 8:58 166 162-168 1489 176 158-188 258 195-295
2.00 18:23 2:30 9:59 149 142-162 1487 167 158-188 238 198-318
2.25 20:32 2:09 8:37 167 160-170 1440 180 158-188 262 196-285
2.50 23:09 2:37 10:28 153 147-165 1601 164 158-186 228 209-316
2.75 25:13 2:04 8:15 169 158-173 1394 183 164-186 278 194-288
3.00 28:01 2:48 11:12 156 150-172 1747 160 156-186 215 189-281
3.25 30:03 2:02 8:08 170 155-177 1383 183 178-186 281 203-328
3.50 32:39 2:36 10:24 166 153-176 1727 164 154-184 229 189-293
3.75 34:54 2:16 9:03 162 152-175 1467 174 158-186 259 183-318
4.00 37:22 2:28 9:51 171 160-178 1685 167 154-186 240 194-293
4.25 39:52 2:30 9:58 158 154-171 1575 166 156-192 237 205-318
4.50 42:36 2:44 10:57 163 154-177 1785 161 152-190 219 191-302
4.75 45:01 2:25 9:41 166 155-175 1607 170 152-192 243 193-333
5.00 47:29 2:27 9:49 159 154-173 1562 166 154-190 242 206-378
5.25 50:12 2:43 10:53 163 156-175 1775 161 152-188 220 192-296
5.50 52:39 2:27 9:48 166 156-176 1627 169 152-190 242 185-320
5.75 55:06 2:27 9:47 164 154-182 1604 170 154-190 242 194-304
6.00 57:42 2:36 10:24 161 155-170 1675 162 156-166 230 214-243
6.14 59:26 1:44 12:07 163 156-166 1974 159 152-164 234 184-247

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 6.1 59:11 9:38
    Still 0.4 - - 15 -

  • Power Distribution

    244W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.06% More
    800m 4:10 8:24 47.34% More
    1km 5:24 8:42 47.63% More
    Mile 8:43 8:43 50.26% More
    5k 28:32 9:11 53.69% More
    5 miles 47:21 9:28 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.62
    5km 27:43 8:55 55.28
    5M 45:54 9:11 54.45
    10km 57:48 9:18 54.12
    10M 1:35:42 9:34 53.72
    Half 2:07:25 9:44 52.62
    20M 3:19:32 9:59 52.71
    Mara 4:25:39 10:08 52.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here