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Tue 10th Dec 2024 at 3:11pm by Airwolf

Walk > General
  • Time
    1:30:49
  • Miles
    4.57
  • Min/mi
    19:52
  • Stride(cm)
    68
  • Cals
    383
  • Cadence
    119
  • Asc(m)
    960
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 7.35km - 1:30:49(12:21/km) 383cal 59/78rpm 4.86/34.2kmph
1:30:49

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 120 108-128 13/9
0.25 4:22 1:56 15:30 129 124-134 8/4
0.38 6:14 1:52 14:59 130 128-134 19/6
0.50 8:30 2:15 18:02 123 104-132 10/10
0.63 10:31 2:01 16:09 127 126-132 23/8
0.75 13:09 2:38 21:04 121 114-128 18/16
0.88 15:18 2:10 17:18 123 118-126 13/16
1.00 17:40 2:22 18:57 120 102-130 17/5
1.13 20:49 3:08 25:05 114 92-120 6/61
1.25 23:06 2:17 18:20 120 120-120 4/46
1.38 27:38 4:32 36:18 120 120-120 126/30
1.50 32:41 5:02 40:17 120 118-120 88/41
1.63 33:45 1:04 8:35 110 100-120 204/282
1.75 36:15 2:30 19:58 112 100-120 70/0
1.88 38:44 2:30 19:57 117 104-128 6/25
2.00 41:39 2:55 23:21 117 108-126 8/1
2.13 43:51 2:12 17:34 115 108-124 32/23
2.25 46:13 2:22 18:56 118 112-122 14/16
2.38 49:15 3:02 24:13 117 108-120 29/3
2.50 51:29 2:14 17:54 120 120-120 3/26
2.63 53:46 2:17 18:17 120 114-120 58/52
2.75 55:59 2:13 17:45 118 108-122 11/8
2.88 58:42 2:43 21:41 120 116-126 10/26
3.00 1:00:56 2:14 17:52 114 110-120 15/2
3.13 1:03:18 2:22 18:59 113 108-116 19/13
3.25 1:05:40 2:21 18:51 110 106-116 18/32
3.38 1:08:34 2:54 23:12 113 106-120 42/48
3.50 1:10:51 2:17 18:16 118 112-126 6/19
3.63 1:12:52 2:01 16:07 120 116-128 29/17
3.75 1:15:34 2:42 21:36 111 96-122 34/15
3.88 1:17:50 2:16 18:09 122 118-126 44/27
4.00 1:20:05 2:15 17:59 122 112-132 17/48
4.13 1:22:23 2:19 18:30 122 116-128 9/14
4.25 1:24:39 2:15 18:01 126 118-128 28/16
4.38 1:26:49 2:10 17:20 128 124-136 0/31
4.50 1:29:26 2:37 20:58 116 108-126 4/4
4.57 1:31:20 1:54 +30 27:52 112 106-116 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 93.5% 20:33
    44 42.1% 22:00
    30 22.2% 18:35
    23 16.4% 17:41
    22 21.4% 16:25
    13 6.3% 14:52

  • Cadence Distribution

    119 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 8:00 16:05 More
    1km 10:18 16:34 More
    Mile 17:30 17:30 More
    5k 1:01:13 19:42 More
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