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Tue 10th Dec 2024 at 10:23am by bus306

Walk > General
  • Time
    11:36
  • Miles
    0.55
  • Min/mi
    21:05
  • Stride(cm)
    69
  • Cals
    59
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1832
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.55mi - 11:36(20:59/mi) 87/103bpm [1825b/mi] 59cal 49/72rpm
11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 85 79-90 1619 111 108-112 1/1
0.13 2:27 1:15 20:04 85 80-89 1705 112 110-114 0/0
0.19 3:40 1:14 19:37 80 77-82 1570 112 110-116 0/0
0.25 4:53 1:13 19:28 81 75-86 1576 110 106-112 1/0
0.31 6:06 1:13 19:24 87 83-91 1688 109 100-112 2/1
0.38 7:16 1:10 18:33 91 87-96 1688 112 110-112 0/0
0.44 8:27 1:12 19:09 92 87-101 1762 110 108-112 1/1
0.50 9:40 1:13 19:24 94 85-102 1823 111 102-114 0/1
0.55 11:36 1:56 36:42 88 84-91 3229 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:29 19:05 More
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