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Tue 10th Dec 2024 at 9:22am by Southcoastpete

Run > Intervals
  • Time
    1:06:07
  • Miles
    5.60
  • Min/mi
    11:48
  • Pacing
    85.1%
  • WAVA
    42.17
  • Stride(cm)
    80
  • Cals
    649
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1630
  • Asc(m)
    300
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 130/136bpm [1534b/mi] 113cal 5.08/6.16mph
2) 1mi - 11:12(11:12/mi) 133/140bpm [1489b/mi] 109cal 5.36/6.01mph
3) 1mi - 12:08(12:08/mi) 141/154bpm [1710b/mi] 123cal 4.95/6.97mph
4) 1mi - 11:03(11:03/mi) 145/158bpm [1602b/mi] 115cal 5.43/6.22mph
5) 1mi - 12:05(12:05/mi) 141/176bpm [1704b/mi] 117cal 4.97/5.78mph
6) 0.6mi - 7:51(13:09/mi) 140/148bpm [1841b/mi] 72cal 4.56/6.1mph
11:48 11:12 12:08 11:03 12:05 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:31 127 115-136 1716 173 164-176 2/0
0.13 1:34 43 11:31 123 116-133 1417 174 172-176 1/2
0.19 2:15 41 10:50 128 127-129 1387 172 170-176 2/2
0.25 2:56 42 11:07 131 129-132 1457 172 168-174 3/7
0.31 3:37 41 10:58 134 133-135 1469 173 172-174 7/0
0.38 4:29 52 13:54 133 129-135 1848 169 160-174 5/4
0.44 5:17 48 12:45 129 126-132 1645 173 170-176 6/1
0.50 6:04 46 12:21 133 130-135 1642 174 170-178 1/6
0.56 6:45 42 11:06 135 134-136 1497 173 172-176 1/4
0.63 7:28 42 11:18 131 129-132 1481 172 170-174 2/5
0.69 8:11 43 11:35 128 127-129 1483 174 172-176 0/4
0.75 8:51 40 10:45 128 126-130 1377 174 172-176 16/5
0.81 9:38 46 12:22 134 133-135 1657 173 170-174 0/12
0.88 10:22 45 11:56 129 126-131 1540 174 170-176 1/3
0.94 11:06 43 11:34 129 129-129 1492 175 172-178 3/2
1.00 11:48 42 11:10 128 127-129 1430 175 170-178 1/5
1.06 12:29 42 11:05 127 125-129 1407 174 172-176 0/8
1.13 13:13 44 11:44 131 129-133 1536 176 172-180 4/0
1.19 13:56 43 11:29 131 130-132 1504 174 170-176 4/6
1.25 14:39 42 11:15 136 133-137 1531 174 172-176 4/1
1.31 15:25 46 12:19 137 135-139 1688 172 168-176 4/9
1.38 16:05 40 10:39 135 133-136 1439 172 170-174 0/4
1.44 16:47 43 11:23 135 133-136 1537 172 170-172 8/1
1.50 17:29 42 11:12 133 129-136 1490 171 170-174 1/5
1.56 18:13 43 11:30 133 130-136 1529 172 170-174 4/4
1.63 18:55 42 11:15 133 129-137 1495 172 170-174 6/5
1.69 19:37 42 11:15 129 127-130 1450 173 168-176 0/5
1.75 20:18 41 11:04 131 129-134 1450 171 170-172 2/3
1.81 21:00 42 11:07 136 135-136 1512 172 166-176 15/0
1.88 21:40 40 10:43 137 136-138 1468 172 170-176 0/17
1.94 22:22 41 11:02 138 137-139 1523 173 170-178 1/3
2.00 23:00 38 10:07 137 135-138 1386 175 174-178 0/6
2.06 23:42 43 11:20 136 135-137 1541 173 170-176 2/1
2.13 24:24 42 11:11 138 137-139 1544 171 168-172 7/2
2.19 25:05 41 10:56 141 138-145 1541 171 168-174 4/3
2.25 25:48 43 11:34 139 136-144 1607 172 170-176 5/4
2.31 26:28 39 10:29 136 135-138 1425 172 170-176 4/5
2.38 27:08 40 10:46 139 137-141 1497 170 168-172 7/0
2.44 27:46 38 10:03 145 143-147 1458 172 170-174 5/1
2.50 28:41 55 14:38 149 146-154 2181 167 166-168 0/3
2.56 29:58 1:18 20:41 141 122-154 2917 151 118-172 2/5
2.63 30:45 47 12:36 123 120-128 1549 173 172-174 4/0
2.69 31:25 40 10:37 139 129-147 1476 174 170-178 0/7
2.75 32:04 39 10:18 146 142-149 1503 172 168-176 10/2
2.81 32:44 40 10:46 145 144-147 1562 173 170-176 1/3
2.88 33:25 41 10:49 143 140-144 1546 171 170-172 4/5
2.94 34:06 41 10:56 146 144-148 1597 171 170-172 5/4
3.00 35:04 58 15:34 147 142-151 2287 150 118-170 5/0
3.06 35:44 40 10:37 136 131-140 1445 172 172-174 0/4
3.13 36:23 39 10:19 143 141-145 1474 174 172-176 2/3
3.19 37:02 39 10:25 150 148-153 1562 172 170-174 2/3
3.25 37:44 43 11:22 156 154-158 1772 162 118-174 4/1
3.31 38:33 49 13:07 144 135-154 1889 171 170-172 2/2
3.38 39:17 43 11:32 138 137-139 1591 176 170-180 1/7
3.44 39:59 42 11:19 146 140-152 1652 172 170-174 10/0
3.50 40:45 46 12:16 150 145-154 1840 172 170-174 0/9
3.56 41:28 42 11:19 137 133-141 1551 173 170-174 0/4
3.63 42:08 40 10:43 138 135-139 1480 173 170-174 0/3
3.69 42:45 38 10:02 142 140-144 1424 174 172-178 8/1
3.75 43:28 43 11:28 149 143-152 1709 173 170-176 2/4
3.81 44:10 42 11:07 145 142-149 1613 173 168-176 15/1
3.88 44:49 39 10:28 150 145-155 1569 173 172-176 1/4
3.94 45:31 42 11:07 150 148-152 1667 174 170-178 6/2
4.00 46:10 39 10:23 146 145-147 1516 173 172-174 0/6
4.06 47:01 51 13:38 141 137-147 1923 164 118-174 2/7
4.13 47:40 39 10:22 143 141-145 1481 175 174-176 20/8
4.19 48:21 41 11:01 146 145-147 1608 172 170-174 3/6
4.25 49:06 45 11:53 145 145-146 1724 174 172-178 1/7
4.31 49:46 40 10:39 147 147-148 1565 175 172-182 1/4
4.38 50:28 43 11:21 143 139-146 1623 169 166-172 0/3
4.44 51:23 55 14:40 137 134-140 2010 151 118-176 1/1
4.50 52:06 42 11:19 147 124-176 1663 171 170-174 5/0
4.56 52:52 46 12:14 134 132-135 1640 173 170-174 1/5
4.62 53:35 44 11:38 141 138-142 1640 170 168-172 5/1
4.69 54:19 44 11:42 143 138-146 1673 169 166-172 0/4
4.75 55:06 46 12:23 135 134-137 1673 171 166-176 3/1
4.81 55:45 39 10:28 139 137-143 1454 172 168-174 4/1
4.87 56:25 40 10:45 143 140-145 1538 173 172-176 4/2
4.94 57:08 43 11:27 142 138-146 1626 173 172-176 0/8
5.00 58:10 1:02 16:36 134 127-144 2225 146 118-174 6/4
5.06 59:03 53 14:03 137 130-140 1925 172 166-176 5/0
5.12 59:51 48 12:54 144 142-145 1857 172 170-174 4/6
5.19 1:00:56 1:05 17:18 144 139-145 2492 150 118-174 3/2
5.25 1:01:36 39 10:32 133 127-137 1400 178 174-182 5/3
5.31 1:02:14 38 10:05 141 140-142 1423 172 168-176 2/1
5.38 1:02:56 42 11:19 143 142-145 1619 170 168-174 3/4
5.44 1:03:41 45 12:01 146 144-147 1754 168 166-172 5/2
5.50 1:04:30 49 12:59 147 145-148 1908 169 168-170 3/0
5.56 1:05:26 56 14:56 144 140-146 2151 170 170-170 1/2
5.60 1:06:07 41 19:55 126 117-137 2509 134 118-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.9% 10:37
    19 15.1% 11:19
    14 9.9% 13:15
    14 8.7% 14:39
    12 5.8% 11:19
    10 9.9% 10:45

  • Cadence Distribution

    170 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 5.5 1:03:26 11:33
    Walk 4.0 118 0.1 2:40 25:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.27% More
    800m 5:21 10:46 37.77% More
    1km 6:43 10:49 39.21% More
    Mile 10:57 10:57 40.77% More
    5k 35:33 11:27 42.80% More
    5 miles 58:10 11:38 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 45.59
    5km 34:25 11:05 44.21
    5M 58:19 11:40 42.56
    10km 1:14:11 11:56 41.81
    10M 2:05:42 12:34 40.83
    Half 2:49:32 12:56 39.77
    20M 4:30:55 13:33 39.43
    Mara 6:05:25 13:57 38.98
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