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Tue 10th Dec 2024 at 8:47am by mochasippihippi

Run > General
  • Time
    14:00
  • Miles
    1.32
  • Min/mi
    10:36
  • Pacing
    74.3%
  • WAVA
    41.60
  • Stride(cm)
    94
  • Cals
    137
  • Watts
    212
  • Cadence
    161
  • BPM
    145
  • B/mi
    1536
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.32mi - 14:00(10:39/mi) 145/161bpm [1543b/mi] 137cal 202/346W
14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 112 95-127 1221 176 174-182 234 228-249 1/1
0.13 1:17 37 9:45 134 128-139 1307 175 172-180 221 168-248 0/0
0.19 1:55 37 9:55 142 139-146 1407 176 174-176 225 174-264 1/1
0.25 2:59 1:05 17:16 144 136-148 2486 133 118-174 135 94-228 1/0
0.31 3:33 34 9:06 136 133-139 1237 170 122-178 219 92-269 0/1
0.38 4:07 33 8:51 143 139-146 1266 175 174-176 244 233-252 0/0
0.44 4:41 34 9:08 150 147-152 1371 175 174-176 254 235-270 1/0
0.50 5:25 44 11:45 152 150-154 1785 153 120-176 191 124-233 1/2
0.56 6:18 53 14:03 148 136-154 2080 137 122-178 127 42-245 0/1
0.63 6:51 33 8:51 145 138-149 1284 175 174-176 248 227-261 0/1
0.69 7:24 33 8:50 152 149-155 1343 174 174-176 277 265-286 2/1
0.75 7:59 35 9:21 158 155-159 1478 174 172-176 269 254-285 1/1
0.81 9:06 1:07 17:50 153 144-161 2729 130 102-176 119 22-257 1/1
0.88 9:38 32 8:38 138 133-143 1191 174 172-176 237 128-267 0/1
0.94 10:12 34 8:59 144 140-146 1293 174 172-176 253 242-269 1/1
1.00 10:45 33 8:50 148 147-150 1307 174 172-176 261 249-269 0/1
1.06 11:35 49 13:11 151 147-152 1991 144 82-174 196 130-266 1/1
1.13 12:22 47 12:38 139 133-146 1756 140 114-174 143 87-249 1/1
1.19 12:55 33 8:54 142 134-149 1263 173 170-176 257 225-280 1/1
1.25 13:30 34 9:10 152 149-154 1395 173 170-176 254 248-267 1/1
1.31 13:59 29 7:42 157 154-159 1210 168 166-170 289 257-346 1/1
1.32 14:01 2 11:18 159 159-159 1797 168 168-168 268 267-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 173 1.1 10:32 9:16
    Walk 24.1 120 0.2 3:22 18:53
    Still 0.7 - - 6 -

  • Power Distribution

    212W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.94% More
    800m 4:51 9:45 38.97% More
    1km 6:32 10:30 37.79% More
    Mile 10:24 10:24 40.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.58
    5km 34:41 11:10 42.65
    5M 57:27 11:29 41.85
    10km 1:12:19 11:38 41.55
    10M 1:59:46 11:59 41.25
    Half 2:39:27 12:10 40.43
    20M 4:09:42 12:29 40.59
    Mara 5:32:27 12:41 40.37
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