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Tue 10th Dec 2024 at 7:37am by foofrosty

Bike > General
  • Time
    12:27
  • Miles
    2.52
  • Mph
    12.1
  • Cals
    132
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    570
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.52mi - 12:27(4:56/mi) 115/141bpm [568b/mi] 132cal
12:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.24 95 83-110 692 4/0
0.25 1:36 41 10.98 102 97-108 558 0/6
0.38 2:01 25 18.00 88 87-93 293 0/11
0.50 2:31 30 14.83 93 88-97 376 4/3
0.63 3:24 53 8.47 126 99-134 893 8/0
0.75 4:25 1:01 7.42 135 133-137 1091 9/0
0.88 5:19 54 8.36 134 131-135 962 6/0
1.00 6:05 46 9.73 131 129-132 808 5/0
1.13 6:28 23 19.46 116 104-130 358 6/0
1.25 6:57 29 15.28 101 99-104 397 3/2
1.38 7:15 18 25.08 103 102-106 246 0/8
1.50 7:39 23 19.18 110 105-113 344 0/11
1.63 8:21 42 10.76 113 104-126 630 8/0
1.75 9:07 46 9.71 136 126-141 841 6/0
1.88 9:35 28 15.80 131 113-136 497 4/0
2.00 10:23 47 9.57 106 102-113 665 0/10
2.13 10:51 29 15.53 119 113-123 460 3/0
2.25 11:14 23 19.74 118 114-123 359 1/5
2.38 11:40 26 17.45 107 102-114 368 0/6
2.50 12:09 29 15.40 106 102-107 413 0/7
2.52 13:03 54 +35 1.44 101 94-105 4207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.3% 9.1
    19 3.6% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:33 3:07 More
    1km 2:12 3:32 More
    Mile 4:15 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:40 5:22
    20km 1:07:34 5:26
    15 miles 1:22:29 5:30
    20 miles 1:51:53 5:36
    40km 2:20:52 5:40
    25 miles 2:21:45 5:40
    42km 2:28:21 5:41
    50 miles 4:55:31 5:55
    56 miles 5:33:15 5:57
    100 miles 10:16:09 6:10
    112 miles 11:34:48 6:12
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