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Tue 10th Dec 2024 at 5:50am by Snitch T

Run > General
  • Time
    1:11:20
  • Miles
    5.07
  • Min/mi
    14:04
  • Pacing
    43.4%
  • WAVA
    40.05
  • Stride(cm)
    80
  • Cals
    491
  • Cadence
    143
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1416
  • Asc(m)
    239
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 90/137bpm [894b/km] 60cal
2) 1km - 7:06(7:06/km) 116/132bpm [824b/km] 60cal
3) 1km - 7:27(7:27/km) 112/119bpm [834b/km] 62cal
4) 1km - 7:31(7:31/km) 114/123bpm [857b/km] 60cal
5) 1km - 7:20(7:20/km) 117/122bpm [857b/km] 63cal
6) 1km - 7:16(7:16/km) 115/120bpm [836b/km] 60cal
7) 1km - 9:45(9:45/km) 104/122bpm [1013b/km] 58cal
8) 1km - 12:56(12:56/km) 87/95bpm [1125b/km] 60cal
9) 0.16km - 2:04(13:15/km) 83/88bpm [1100b/km] 8cal
9:56 7:06 7:27 7:31 7:20 7:16 9:45 12:56 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:36 8:36 +4:02 34:25 77 72-81 2650 123 116-130 36/26
0.50 12:22 3:46 15:03 91 73-126 1369 144 116-172 19/1
0.75 15:27 3:05 12:22 127 121-137 1570 165 116-174 5/13
1.00 18:20 2:53 11:32 112 108-126 1292 167 164-172 3/31
1.25 21:10 2:49 11:17 114 113-116 1287 167 164-170 5/21
1.50 23:58 2:48 11:13 117 115-119 1312 167 164-172 19/14
1.75 27:16 3:19 13:14 103 82-118 1363 153 116-174 18/16
2.00 30:01 2:45 11:00 119 116-120 1310 170 168-174 6/9
2.25 32:41 2:39 10:37 120 119-121 1273 170 166-174 7/9
2.50 36:13 3:32 14:08 107 89-123 1512 146 116-172 13/9
2.75 39:03 2:51 11:23 116 111-117 1321 169 166-172 13/9
3.00 41:55 2:51 11:24 118 116-120 1346 168 164-172 12/12
3.25 45:07 3:13 12:52 109 94-122 1402 155 112-174 9/11
3.50 48:01 2:53 11:33 118 116-120 1363 167 164-170 6/12
3.75 50:54 2:53 11:32 119 117-122 1373 167 164-170 16/6
4.00 53:47 2:53 11:31 120 119-122 1381 168 166-172 28/6
4.25 58:40 4:53 19:32 98 86-121 1915 126 108-168 28/22
4.50 1:03:40 5:00 20:00 88 85-91 1761 112 106-122 18/18
4.75 1:08:58 5:18 21:12 88 82-94 1865 109 102-118 26/18
5.00 1:13:52 4:54 19:37 83 77-91 1628 119 112-128 20/17
5.07 1:15:22 1:30 22:21 82 79-87 1833 119 98-124 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.5% 20:25
    21 10.1% 18:28
    14 10.9% 20:27

  • Cadence Distribution

    143 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 167 3.5 40:46 11:32
    Walk 45.8 117 1.5 34:32 22:32
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.55% More
    800m 5:19 10:42 41.92% More
    1km 6:41 10:45 43.42% More
    Mile 11:29 11:29 42.98% More
    5k 36:39 11:48 47.04% More
    5 miles 1:09:49 13:58 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 38.64
    5km 42:27 13:40 40.60
    5M 1:10:17 14:03 40.06
    10km 1:28:30 14:15 39.86
    10M 2:26:33 14:39 39.71
    Half 3:15:07 14:54 38.98
    20M 5:05:33 15:17 39.23
    Mara 6:46:48 15:32 39.07
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