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Tue 10th Dec 2024 at 6:04am by Crossy81

Run > General
  • Time
    20:05
  • Miles
    2.51
  • Min/mi
    8:00
  • Pacing
    94.7%
  • WAVA
    54.98
  • Stride(cm)
    121
  • Cals
    282
  • Cadence
    166
  • BPM
    119
  • %MHR
    79.5
  • B/mi
    955
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.51mi - 20:05(8:01/mi) 119/127bpm [954b/mi] 282cal
20:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 101 75-116 839 167 108-172 7/0
0.25 2:07 1:05 8:40 118 116-121 1022 165 162-168 4/1
0.38 3:08 1:01 8:07 115 112-118 933 165 162-168 1/2
0.50 4:10 1:02 8:12 114 112-116 935 166 164-168 3/1
0.63 5:14 1:05 8:38 117 114-119 1010 165 162-170 6/1
0.75 6:16 1:01 8:12 117 114-119 959 165 164-168 2/2
0.88 7:14 58 7:48 119 114-125 928 166 164-170 1/2
1.00 8:17 1:03 8:25 124 121-126 1045 164 162-168 3/1
1.13 9:19 1:02 8:14 118 116-121 971 165 162-168 1/2
1.25 10:17 58 7:45 117 115-118 907 166 162-170 0/2
1.38 11:15 58 7:41 123 118-125 946 167 166-170 2/1
1.50 12:17 1:02 8:16 122 120-124 1009 165 162-168 4/2
1.63 13:15 58 7:41 121 118-124 929 165 162-166 0/2
1.75 14:12 57 7:37 123 119-126 938 166 164-168 2/3
1.88 15:12 1:01 8:06 124 122-126 1004 166 162-172 2/1
2.00 16:10 57 7:39 122 121-124 933 166 164-168 1/3
2.13 17:06 56 7:27 124 122-125 923 167 164-170 1/1
2.25 18:06 1:01 8:05 125 123-127 1009 166 164-172 2/1
2.38 19:03 56 7:31 124 123-125 932 167 166-172 1/3
2.50 20:01 58 7:45 123 121-125 954 167 162-172 1/2
2.51 20:04 3 10:12 121 121-121 1234 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:29

  • Cadence Distribution

    166 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.5 20:03 8:00
    Walk 0.1 108 0 1 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.62% More
    800m 3:47 7:36 48.25% More
    1km 4:45 7:38 50.11% More
    Mile 7:42 7:42 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.51
    5km 25:15 8:08 54.80
    5M 42:06 8:25 53.41
    10km 53:10 8:33 52.76
    10M 1:28:38 8:52 52.26
    Half 1:58:28 9:03 51.30
    20M 3:06:37 9:20 51.60
    Mara 4:09:24 9:31 51.48
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