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Sat 7th Dec 2024 at 12:01pm by Piglet

Bike > General
  • Time
    1:55:57
  • Miles
    12.76
  • Mph
    6.6
  • FBI
    40.17
  • Cals
    418
  • Watts
    56
  • Cadence
    68
  • BPM
    94
  • %MHR
    56.7
  • B/mi
    850
  • Surface
    Road

Notes & Comments

1) 5mi - 1:03:19(12:40/mi) 88/113bpm [1114b/mi] 185cal 62/77rpm 56/121W
2) 5mi - 32:43(6:33/mi) 101/114bpm [661b/mi] 150cal 72/96rpm 57/119W
3) 2.76mi - 19:55(7:13/mi) 100/118bpm [722b/mi] 83cal 71/98rpm 55/127W
1:03:19 32:43 19:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 8:48 8:48 3.41 84 68-99 1477 52 18-59 53 2-80
1.00 12:03 3:15 9.23 94 90-103 611 60 54-63 53 40-80
1.50 26:56 14:53 2.01 84 69-99 2501 58 26-63 48 2-80
2.00 43:47 16:51 1.78 79 63-109 2662 53 17-61 55 1-86
2.50 46:53 3:06 9.67 100 95-104 620 63 56-68 63 48-95
3.00 50:19 3:26 8.75 95 89-104 652 63 59-67 47 34-71
3.50 53:43 3:25 8.80 92 89-96 627 63 59-69 49 42-105
4.00 56:52 3:09 9.51 98 95-101 618 69 63-73 57 47-78
4.50 59:58 3:05 9.71 101 97-107 624 70 61-75 63 46-109
5.00 1:03:20 3:22 8.92 108 100-113 727 72 66-77 73 45-121
5.50 1:06:43 3:23 8.88 92 88-101 622 72 64-91 41 25-78
6.00 1:09:51 3:09 9.53 94 86-101 592 69 24-85 51 3-80
6.50 1:13:05 3:14 9.30 104 99-111 671 70 62-76 67 41-104
7.00 1:16:00 2:55 10.29 104 101-108 606 73 66-78 68 52-91
7.50 1:19:22 3:22 8.89 104 100-110 702 74 69-78 57 46-71
8.00 1:23:09 3:46 7.95 100 95-106 754 71 16-96 52 2-112
8.50 1:26:55 3:47 7.94 92 85-99 695 68 21-84 38 2-75
9.00 1:29:54 2:59 10.08 102 90-110 607 74 58-81 64 35-119
9.50 1:33:20 3:26 8.73 108 104-114 742 75 54-86 68 32-118
10.00 1:36:03 2:43 11.06 111 107-114 602 79 74-85 74 55-93
10.50 1:38:59 2:56 10.20 108 102-118 635 77 66-83 61 17-127
11.00 1:42:10 3:10 9.45 106 97-112 673 73 57-98 64 7-119
11.50 1:45:29 3:19 9.04 103 99-109 684 72 64-76 59 46-72
12.00 1:48:35 3:06 9.68 101 98-108 626 77 74-79 60 47-85
12.50 1:52:00 3:25 8.79 101 91-111 690 69 59-80 45 27-77
12.76 1:55:58 3:58 3.87 83 72-92 1288 61 19-64 36 2-45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    68 avge / 98 max

  • Power Distribution

    56W (127 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:22 More
    800m 2:41 5:23 More
    1km 3:22 5:25 More
    Mile 5:38 5:38 More
    5k 19:01 6:07 More
    5 miles 32:06 6:25 More
    10k 40:01 6:26 More
    10 miles 1:04:39 6:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:33 8:57
    20km 1:52:45 9:04
    15 miles 2:17:38 9:11
    20 miles 3:06:42 9:20
    40km 3:55:04 9:27
    25 miles 3:56:32 9:28
    42km 4:07:33 9:29
    50 miles 8:13:09 9:52
    56 miles 9:16:06 9:56
    100 miles 17:08:11 10:17
    112 miles 19:19:25 10:21
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