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Thu 5th Dec 2024 at 1:35pm by Piglet

Run > General
  • Time
    1:16:27
  • Miles
    4.23
  • Min/mi
    18:04
  • Pacing
    89.1%
  • WAVA
    35.49
  • Stride(cm)
    67
  • Cals
    528
  • Watts
    182
  • Cadence
    134
  • BPM
    130
  • %MHR
    78.6
  • B/mi
    2345
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 113/126bpm [1980b/mi] 107cal 166/305W
2) 0.32mi - 5:38(17:36/mi) 111/119bpm [1953b/mi] 32cal 147/184W
3) 0.02mi - 20(17:28/mi) 118/122bpm [2062b/mi] 2cal 183/246W
4) 0.02mi - 20(21:18/mi) 125/127bpm [2662b/mi] 2cal 228/264W
5) 0.02mi - 20(17:20/mi) 126/129bpm [2183b/mi] 2cal 231/251W
6) 0.02mi - 20(18:55/mi) 132/134bpm [2498b/mi] 3cal 233/243W
7) 0.02mi - 20(16:13/mi) 132/133bpm [2141b/mi] 3cal 205/232W
8) 0.02mi - 20(19:06/mi) 135/137bpm [2578b/mi] 2cal 172/204W
9) 0.02mi - 20(15:24/mi) 128/130bpm [1971b/mi] 2cal 180/215W
10) 0.02mi - 20(18:31/mi) 129/130bpm [2388b/mi] 3cal 191/212W
11) 0.02mi - 20(15:33/mi) 124/126bpm [1929b/mi] 3cal 211/233W
12) 0.02mi - 20(19:27/mi) 125/125bpm [2430b/mi] 3cal 185/227W
13) 0.02mi - 20(14:32/mi) 124/125bpm [1802b/mi] 2cal 197/226W
14) 0.02mi - 20(17:19/mi) 121/125bpm [2095b/mi] 2cal 160/187W
15) 0.02mi - 20(14:10/mi) 119/123bpm [1685b/mi] 2cal 191/231W
16) 0.02mi - 20(20:12/mi) 124/125bpm [2505b/mi] 2cal 166/229W
17) 0.02mi - 20(15:18/mi) 124/128bpm [1898b/mi] 2cal 211/262W
18) 0.01mi - 20(24:14/mi) 129/130bpm [3126b/mi] 3cal 216/282W
19) 0.02mi - 20(17:35/mi) 131/134bpm [2303b/mi] 3cal 225/279W
20) 0.01mi - 20(25:52/mi) 136/137bpm [3518b/mi] 3cal 194/247W
21) 0.02mi - 20(18:16/mi) 135/137bpm [2466b/mi] 3cal 211/321W
22) 0.02mi - 20(21:15/mi) 139/141bpm [2954b/mi] 3cal 211/292W
23) 0.02mi - 20(17:03/mi) 137/139bpm [2336b/mi] 3cal 235/284W
24) 0.01mi - 20(22:19/mi) 139/140bpm [3103b/mi] 3cal 165/248W
25) 0.02mi - 20(15:12/mi) 136/138bpm [2068b/mi] 2cal 209/263W
26) 0.02mi - 20(20:52/mi) 138/139bpm [2879b/mi] 2cal 174/252W
27) 0.02mi - 20(16:12/mi) 134/136bpm [2170b/mi] 3cal 232/260W
28) 0.02mi - 20(18:38/mi) 133/135bpm [2479b/mi] 3cal 172/244W
29) 0.02mi - 20(15:47/mi) 131/133bpm [2068b/mi] 3cal 177/232W
30) 0.02mi - 20(19:59/mi) 131/133bpm [2617b/mi] 2cal 176/224W
31) 0.05mi - 1:00(18:26/mi) 128/132bpm [2360b/mi] 7cal 200/261W
32) 0.02mi - 20(16:44/mi) 135/137bpm [2259b/mi] 3cal 243/265W
33) 0.02mi - 20(21:26/mi) 138/139bpm [2959b/mi] 3cal 202/254W
34) 0.02mi - 20(17:03/mi) 137/138bpm [2337b/mi] 3cal 213/248W
35) 0.02mi - 20(20:13/mi) 137/138bpm [2769b/mi] 3cal 188/220W
36) 0.02mi - 20(16:26/mi) 136/137bpm [2236b/mi] 3cal 211/249W
37) 0.02mi - 20(19:26/mi) 135/136bpm [2624b/mi] 3cal 191/239W
38) 0.02mi - 20(15:48/mi) 134/135bpm [2116b/mi] 3cal 194/238W
39) 0.02mi - 20(21:43/mi) 137/138bpm [2974b/mi] 2cal 179/232W
40) 0.02mi - 20(15:54/mi) 135/138bpm [2146b/mi] 2cal 222/296W
41) 0.02mi - 20(20:54/mi) 138/138bpm [2885b/mi] 3cal 208/291W
42) 0.02mi - 20(14:33/mi) 138/140bpm [2007b/mi] 3cal 196/259W
43) 0.02mi - 20(22:00/mi) 142/143bpm [3123b/mi] 3cal 198/260W
44) 0.02mi - 20(16:38/mi) 141/142bpm [2345b/mi] 2cal 200/274W
45) 0.02mi - 20(20:45/mi) 143/144bpm [2966b/mi] 3cal 214/274W
46) 0.02mi - 20(16:15/mi) 142/143bpm [2308b/mi] 2cal 153/226W
47) 0.02mi - 20(18:43/mi) 141/142bpm [2639b/mi] 2cal 178/225W
48) 0.02mi - 20(15:50/mi) 138/140bpm [2185b/mi] 2cal 202/227W
49) 0.02mi - 20(19:25/mi) 138/139bpm [2680b/mi] 2cal 186/226W
50) 0.02mi - 20(17:11/mi) 137/138bpm [2355b/mi] 2cal 244/272W
51) 0.01mi - 20(23:52/mi) 139/141bpm [3317b/mi] 3cal 214/269W
52) 0.02mi - 20(20:21/mi) 142/144bpm [2890b/mi] 3cal 251/284W
53) 0.01mi - 20(22:50/mi) 146/146bpm [3334b/mi] 3cal 203/250W
54) 0.02mi - 20(19:33/mi) 147/149bpm [2874b/mi] 3cal 242/261W
55) 0.01mi - 20(23:08/mi) 150/150bpm [3470b/mi] 3cal 200/250W
56) 0.02mi - 20(20:47/mi) 148/149bpm [3075b/mi] 2cal 201/235W
57) 0.01mi - 20(24:20/mi) 145/148bpm [3529b/mi] 3cal 206/234W
58) 0.02mi - 20(18:50/mi) 145/146bpm [2730b/mi] 3cal 234/267W
59) 0.01mi - 20(23:11/mi) 145/148bpm [3361b/mi] 3cal 144/243W
60) 0.04mi - 1:00(26:27/mi) 140/141bpm [3703b/mi] 7cal 153/164W
61) 0.01mi - 20(23:12/mi) 137/138bpm [3177b/mi] 2cal 157/219W
62) 0.01mi - 20(25:15/mi) 140/142bpm [3534b/mi] 3cal 190/206W
63) 0.01mi - 20(22:14/mi) 142/147bpm [3158b/mi] 3cal 220/250W
64) 0.01mi - 20(26:27/mi) 148/148bpm [3915b/mi] 3cal 204/232W
65) 0.01mi - 20(23:13/mi) 147/148bpm [3412b/mi] 3cal 196/223W
66) 0.01mi - 20(29:44/mi) 149/150bpm [4431b/mi] 2cal 131/228W
67) 0.01mi - 20(22:47/mi) 150/151bpm [3418b/mi] 2cal 172/268W
68) 0.02mi - 20(20:01/mi) 152/153bpm [3044b/mi] 3cal 237/282W
69) 0.02mi - 20(16:22/mi) 147/152bpm [2406b/mi] 2cal 153/200W
70) 0.02mi - 20(17:20/mi) 143/144bpm [2479b/mi] 2cal 170/207W
71) 0.02mi - 20(14:32/mi) 141/142bpm [2049b/mi] 2cal 186/246W
72) 0.02mi - 20(20:04/mi) 143/144bpm [2870b/mi] 3cal 173/246W
73) 0.02mi - 20(13:33/mi) 140/141bpm [1896b/mi] 2cal 209/241W
74) 0.02mi - 20(21:21/mi) 142/143bpm [3031b/mi] 3cal 171/236W
75) 0.03mi - 20(13:13/mi) 140/141bpm [1849b/mi] 2cal 195/240W
76) 0.02mi - 20(20:03/mi) 140/142bpm [2807b/mi] 2cal 123/236W
77) 0.02mi - 20(15:34/mi) 137/138bpm [2133b/mi] 2cal 183/206W
78) 0.02mi - 20(16:37/mi) 137/139bpm [2277b/mi] 2cal 196/210W
79) 0.02mi - 20(13:34/mi) 136/138bpm [1846b/mi] 2cal 187/248W
80) 0.02mi - 20(20:01/mi) 140/141bpm [2801b/mi] 2cal 205/259W
81) 0.02mi - 20(16:18/mi) 141/143bpm [2299b/mi] 3cal 224/313W
82) 0.01mi - 20(23:11/mi) 149/152bpm [3454b/mi] 3cal 235/313W
83) 0.02mi - 20(15:24/mi) 148/149bpm [2278b/mi] 2cal 167/199W
84) 0.02mi - 20(18:39/mi) 145/147bpm [2705b/mi] 3cal 149/199W
85) 0.02mi - 20(14:24/mi) 137/142bpm [1972b/mi] 2cal 189/215W
86) 0.02mi - 20(20:29/mi) 137/137bpm [2805b/mi] 3cal 171/211W
87) 0.02mi - 20(15:36/mi) 137/138bpm [2138b/mi] 2cal 167/211W
88) 0.02mi - 20(20:36/mi) 142/144bpm [2924b/mi] 3cal 187/218W
89) 0.05mi - 1:00(19:11/mi) 143/146bpm [2743b/mi] 8cal 189/236W
90) 0.02mi - 20(15:57/mi) 141/142bpm [2248b/mi] 2cal 181/227W
91) 0.02mi - 20(19:38/mi) 142/143bpm [2787b/mi] 3cal 197/232W
92) 0.02mi - 20(16:13/mi) 140/141bpm [2270b/mi] 3cal 208/243W
93) 0.02mi - 20(18:57/mi) 140/141bpm [2653b/mi] 3cal 168/198W
94) 0.02mi - 20(16:24/mi) 141/142bpm [2313b/mi] 3cal 277/327W
95) 0.02mi - 20(19:57/mi) 145/146bpm [2892b/mi] 3cal 208/280W
96) 0.02mi - 20(16:50/mi) 144/146bpm [2424b/mi] 2cal 125/183W
97) 0.02mi - 20(18:23/mi) 142/143bpm [2611b/mi] 2cal 147/179W
98) 0.02mi - 20(15:45/mi) 135/139bpm [2127b/mi] 2cal 156/171W
99) 0.02mi - 20(17:58/mi) 129/133bpm [2317b/mi] 2cal 147/173W
100) 0.02mi - 20(16:16/mi) 126/127bpm [2049b/mi] 2cal 174/212W
101) 0.02mi - 20(18:57/mi) 123/124bpm [2330b/mi] 2cal 153/187W
102) 0.02mi - 20(13:32/mi) 122/123bpm [1652b/mi] 2cal 149/175W
103) 0.02mi - 20(19:37/mi) 124/126bpm [2432b/mi] 2cal 131/182W
104) 0.02mi - 20(14:06/mi) 124/127bpm [1748b/mi] 2cal 155/178W
105) 0.02mi - 20(17:06/mi) 125/126bpm [2138b/mi] 2cal 154/186W
106) 0.03mi - 20(12:28/mi) 125/129bpm [1558b/mi] 2cal 185/224W
107) 0.02mi - 20(18:09/mi) 134/136bpm [2433b/mi] 2cal 168/227W
108) 0.03mi - 20(11:15/mi) 136/141bpm [1531b/mi] 3cal 241/290W
109) 0.02mi - 20(17:58/mi) 146/148bpm [2623b/mi] 3cal 216/288W
110) 0.03mi - 20(11:50/mi) 145/147bpm [1717b/mi] 3cal 208/260W
111) 0.02mi - 20(19:07/mi) 150/152bpm [2867b/mi] 3cal 150/266W
112) 0.02mi - 20(13:36/mi) 146/149bpm [1985b/mi] 3cal 229/269W
113) 0.02mi - 20(18:02/mi) 145/146bpm [2615b/mi] 3cal 199/257W
114) 0.02mi - 20(15:38/mi) 144/145bpm [2250b/mi] 2cal 214/268W
115) 0.02mi - 20(20:16/mi) 144/145bpm [2918b/mi] 3cal 195/265W
116) 0.02mi - 20(14:17/mi) 145/146bpm [2071b/mi] 3cal 232/278W
117) 0.02mi - 20(18:30/mi) 149/151bpm [2755b/mi] 3cal 171/262W
118) 0.53mi - 10:00(18:49/mi) 138/151bpm [2597b/mi] 66cal 183/343W
119) 0.14mi - 2:58(20:58/mi) 130/134bpm [2726b/mi] 17cal 172/231W
17:32 5:38 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 1:00 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 1:00 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:51 110 96-122 1853 143 120-236 216 122-305 6/2
0.25 4:18 2:11 17:31 118 110-122 2067 138 134-140 170 130-271 3/7
0.38 6:27 2:09 17:14 102 99-110 1757 135 132-138 142 133-153 0/10
0.50 8:39 2:13 17:40 104 99-110 1838 133 132-138 149 136-164 0/3
0.63 10:51 2:12 17:34 115 107-123 2021 137 134-138 163 147-199 3/1
0.75 13:04 2:13 17:45 119 110-126 2112 135 132-140 162 117-220 0/5
0.88 15:17 2:13 17:44 115 110-125 2039 136 132-142 165 144-209 4/1
1.00 17:31 2:14 17:48 122 113-126 2172 135 132-138 162 132-207 1/9
1.13 19:42 2:11 17:29 107 104-113 1871 135 132-138 140 122-156 1/6
1.25 21:52 2:10 17:22 113 109-119 1962 136 134-140 153 120-184 1/5
1.38 24:09 2:17 18:14 118 111-129 2151 135 126-142 179 134-264 7/1
1.50 26:18 2:09 17:15 130 122-137 2242 136 116-146 199 62-243 1/4
1.63 28:28 2:09 17:15 124 118-130 2138 136 110-152 188 132-282 9/3
1.75 30:51 2:23 19:04 136 129-141 2593 130 108-150 212 66-321 5/1
1.88 33:08 2:17 18:18 131 123-139 2397 135 116-230 184 74-260 6/1
2.00 35:25 2:17 18:18 136 129-139 2489 134 116-148 213 150-265 5/0
2.13 37:38 2:13 17:47 138 133-143 2454 136 114-160 195 66-296 6/0
2.25 39:54 2:15 18:01 140 136-144 2522 142 120-240 209 145-274 7/0
2.38 42:34 2:40 21:22 145 138-150 3099 129 102-148 218 148-284 10/0
2.50 45:43 3:09 25:11 142 137-150 3575 114 98-140 179 121-250 12/0
2.63 47:57 2:14 17:54 146 139-153 2613 136 98-158 198 96-282 7/2
2.75 49:59 2:02 16:16 139 135-143 2261 143 118-158 189 69-241 0/4
2.88 52:07 2:08 17:05 143 136-152 2443 140 106-158 197 68-313 4/2
3.00 54:25 2:18 18:27 141 136-146 2601 131 114-150 181 63-236 3/1
3.13 56:39 2:13 17:46 142 139-146 2523 137 116-236 204 128-327 6/2
3.25 58:45 2:07 16:53 127 121-141 2145 140 126-152 151 103-212 0/24
3.38 1:00:32 1:46 14:12 129 122-144 1832 144 120-162 183 110-290 0/12
3.50 1:02:30 1:58 15:46 146 143-152 2301 143 122-242 206 57-271 3/4
3.63 1:04:40 2:10 17:23 146 131-151 2539 135 112-156 185 48-278 4/11
3.75 1:06:46 2:05 16:42 136 131-141 2270 142 134-146 206 166-258 5/6
3.88 1:09:16 2:31 20:06 142 140-147 2854 128 112-144 200 101-343 16/6
4.00 1:11:39 2:22 18:59 137 129-148 2600 127 114-146 174 106-281 9/10
4.13 1:14:16 2:37 20:57 129 127-133 2702 114 106-118 157 109-231 8/1
4.23 1:16:27 2:11 20:56 131 129-134 2741 114 110-118 173 98-224 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.0% 19:43
    12 3.7% 21:03

  • Cadence Distribution

    134 avge / 242 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 141 3.1 52:27 17:05
    Walk 31.4 116 1.2 23:58 20:40
    Still 0.0 - - 2 -

  • Power Distribution

    182W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:45 30.30% More
    800m 7:53 15:51 34.08% More
    1km 10:00 16:06 34.51% More
    Mile 16:34 16:34 34.03% More
    5k 55:34 17:53 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:35 16:35 33.99
    5km 55:07 17:44 35.74
    5M 1:31:17 18:15 35.39
    10km 1:54:55 18:30 35.27
    10M 3:10:18 19:02 35.30
    Half 4:13:23 19:21 34.73
    20M 6:36:47 19:50 35.17
    Mara 8:48:16 20:10 35.16
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