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Fri 29th Nov 2024 at 1:32pm by Piglet

Run > General

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Time
58:01
Miles
2.97
Min/mi
19:32
Pacing
63.4%
WAVA
32.38
Stride(cm)
63
Cals
382
Watts
172
Cadence
131
BPM
129
%MHR
78.4
B/mi
2528
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

1) 2.97mi - 58:01(19:33/mi) 129/173bpm [2521b/mi] 382cal 166/291W

58:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	92 68-114	1925	128 106-142	161 5-243	3/2
0.25	6:44	4:07	32:54	107 75-127	3520	107 98-132	186 7-249	11/0
0.38	9:21	2:37	20:56	123 115-128	2575	124 108-140	179 54-268	14/0
0.50	11:51	2:31	20:05	128 123-133	2572	133 110-140	174 8-251	8/1
0.63	14:09	2:18	18:23	121 117-133	2224	136 132-144	157 96-232	5/4
0.75	16:22	2:13	17:43	114 110-120	2020	137 132-144	150 135-163	3/4
0.88	18:31	2:09	17:11	111 110-113	1908	136 132-140	149 141-159	0/12
1.00	20:41	2:10 +1	17:22	117 113-124	2032	136 130-142	164 18-244	0/8
1.13	22:33	1:51	14:50	133 124-139	1973	143 138-150	214 199-261	2/5
1.25	24:19	1:46	14:09	129 128-131	1825	146 144-150	206 197-218	0/16
1.38	26:10	1:52	14:54	131 127-135	1951	144 140-152	205 170-242	0/14
1.50	28:02	1:52	14:53	132 126-143	1964	144 140-150	219 169-291	7/1
1.63	30:17	2:15	18:00	145 142-153	2609	136 132-142	207 175-257	14/0
1.75	33:00	2:43	21:43	147 139-151	3193	129 100-138	190 4-230	4/4
1.88	35:15	2:15	18:03	135 131-140	2437	136 132-142	153 130-207	0/12
2.00	37:40	2:24	19:15	127 124-132	2446	133 106-146	153 124-216	9/3
2.13	39:58	2:19	18:30	143 131-148	2645	133 100-142	202 164-284	8/1
2.25	42:19	2:20	18:42	149 145-154	2786	138 132-142	211 174-280	8/1
2.38	44:38	2:19	18:32	156 151-171	2892	136 132-144	194 152-269	7/2
2.50	46:54	2:17	18:12	164 146-172	2986	138 132-140	188 136-234	7/0
2.63	52:04	5:09 +2:10	41:15	154 116-173	6352	123 96-140	163 12-241	10/2
2.75	54:52	2:49	22:29	126 119-131	2834	116 96-144	129 87-177	0/21
2.88	57:56	3:03	24:27	117 114-122	2861	125 90-140	106 82-137	2/10
2.97	1:00:13	2:17	24:20	124 122-127	3017	110 104-114	119 75-154	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
44	3.9%	23:13
38	5.2%	23:39
22	4.6%	19:01

Cadence Distribution
131 avge / 152 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.2	136	2.5	44:06	18:34
Walk	19.1	107	0.5	11:56	25:06
Still	3.2	-	-	2:00	-
Pause	3.5	-	-	2:10	-

Power Distribution
172W (291 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	31.39%	More
800m	7:17	14:39	36.90%	More
1km	9:25	15:10	36.61%	More
Mile	16:04	16:04	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:18	18:18	30.80
5km	1:00:51	19:35	32.37
5M	1:40:46	20:09	32.06
10km	2:06:53	20:25	31.95
10M	3:30:06	21:01	31.97
Half	4:39:44	21:21	31.46
20M	7:18:03	21:54	31.85
Mara	9:43:13	22:16	31.85

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Fri 29th Nov 2024 at 1:32pm by Piglet

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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