You can still access the old version of this page.

Mon 2nd Dec 2024 at 11:42am by Piglet

Bike > General
  • Time
    2:00:34
  • Miles
    16.06
  • Mph
    8
  • FBI
    48.64
  • Cals
    487
  • Watts
    50
  • Cadence
    68
  • BPM
    92
  • %MHR
    55.8
  • B/mi
    691
  • Surface
    Road

Notes & Comments

1) 5mi - 34:10(6:50/mi) 91/108bpm [622b/mi] 149cal 66/89rpm 54/108W
2) 4.05mi - 37:15(9:12/mi) 91/137bpm [838b/mi] 132cal 67/113rpm 44/299W
3) 5mi - 31:45(6:21/mi) 96/105bpm [610b/mi] 146cal 71/90rpm 57/109W
4) 2.01mi - 17:25(8:39/mi) 90/109bpm [778b/mi] 60cal 67/128rpm 39/99W
34:10 37:15 31:45 17:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.00 34:09 34:09 8.78 91 63-108 622 65 0-89 53 0-108
9.04 1:11:22 37:13 6.52 91 67-137 837 60 0-113 39 0-299
14.04 1:43:07 31:45 9.44 96 84-105 610 71 0-90 57 3-109
16.05 2:00:32 17:25 +1 6.93 90 68-109 779 64 0-128 37 0-99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 137 max Delete HR Trace

  • Cadence Distribution

    68 avge / 128 max

  • Power Distribution

    50W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 2:51 5:43 More
    1km 3:37 5:49 More
    Mile 5:53 5:53 More
    5k 18:48 6:03 More
    5 miles 31:29 6:18 More
    10k 39:48 6:24 More
    10 miles 1:15:18 7:32 More
    Half 1:35:19 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:58 7:18
    20km 1:31:52 7:24
    15 miles 1:52:09 7:29
    20 miles 2:32:08 7:36
    40km 3:11:33 7:42
    25 miles 3:12:44 7:43
    42km 3:21:43 7:44
    50 miles 6:41:50 8:02
    56 miles 7:33:07 8:05
    100 miles 13:57:48 8:23
    112 miles 15:44:44 8:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here