Tue 10th Dec 2024 at 11:57am by Mark J 🇳🇿
Run > Easy
warm
-
Time
50:39
-
Miles 6.34
-
Min/mi 7:59
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Pacing
21.9%
-
WAVA
63.69
-
Stride(cm)
121
-
Cals
578
-
Watts
242
-
Cadence
167
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BPM
132
-
%MHR
76.6
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B/mi 1058
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Asc(m)
53
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Hillscore
3
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Surface
Road
10k Easy
Lovely run, nice and easy. Stopped for some pics and then at the pharmacy to pick up my inhaler on the way back.
Lovely people in there. My payWave didn't work so they just gave me their bank details and told me to put it across online when I got a chance later on. That's great service, especially as that's my first visit to that one for a prescription collection. I digress though.
Good run, no issues, had to hold it back a touch for the last few kms as the HR was increasing but no bother overall.
Aches and pains: Nothing
Shoes: Asics GlideRide 3
1) 1km - 5:19(5:19/km) 108/122bpm [574b/km] 44cal 205/W 11.3/12.24kmph
2) 8km - 39:05(4:53/km) 135/145bpm [660b/km] 460cal 244/W 12.28/15.13kmph
3) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 60cal 251/W 11.69/13.59kmph
4) 0.21km - 1:07(5:22/km) 143/146bpm [767b/km] 14cal 276/W 11.19/11.92kmph
Lovely run, nice and easy. Stopped for some pics and then at the pharmacy to pick up my inhaler on the way back.
Lovely people in there. My payWave didn't work so they just gave me their bank details and told me to put it across online when I got a chance later on. That's great service, especially as that's my first visit to that one for a prescription collection. I digress though.
Good run, no issues, had to hold it back a touch for the last few kms as the HR was increasing but no bother overall.
Aches and pains: Nothing
Shoes: Asics GlideRide 3
1) 1km - 5:19(5:19/km) 108/122bpm [574b/km] 44cal 205/W 11.3/12.24kmph
2) 8km - 39:05(4:53/km) 135/145bpm [660b/km] 460cal 244/W 12.28/15.13kmph
3) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 60cal 251/W 11.69/13.59kmph
4) 0.21km - 1:07(5:22/km) 143/146bpm [767b/km] 14cal 276/W 11.19/11.92kmph
5:19 39:05 5:08 1:07
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Nice run
Thank you.
I love those kind of people. Well run.
Sounds great to me all round.
Chur!