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Mon 9th Dec 2024 at 7:12pm by EdGreig

Walk > General
  • Time
    46:12
  • Miles
    1.81
  • Min/mi
    25:31
  • Stride(cm)
    59
  • Cals
    185
  • Cadence
    107
  • BPM
    82
  • %MHR
    44.9
  • B/mi
    2085
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 84/107bpm [1197b/km] 61cal
2) 1km - 16:32(16:32/km) 79/105bpm [1307b/km] 63cal
3) 0.92km - 15:24(16:44/km) 81/101bpm [1355b/km] 61cal 1/58rpm
14:15 16:32 15:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 75 67-83 1396 115 106-120 2/2
0.13 2:31 1:21 21:42 78 71-86 1693 - 2/1
0.19 4:00 1:29 23:48 83 78-90 1975 - 3/1
0.25 5:53 1:53 30:02 81 68-93 2432 - 4/0
0.31 7:23 1:30 24:01 80 72-90 1922 - 7/0
0.38 8:37 1:14 19:47 92 84-106 1820 - 4/1
0.44 10:05 1:28 23:31 100 96-106 2352 - 0/4
0.50 11:30 1:25 22:36 88 78-99 1988 - 2/1
0.56 12:57 1:27 23:11 86 83-92 1993 - 0/4
0.63 14:21 1:24 22:23 78 66-89 1745 110 110-110 0/3
0.69 16:26 2:05 33:13 70 66-76 2325 - 3/0
0.75 18:23 1:57 31:12 82 71-89 2559 86 86-86 5/1
0.81 19:51 1:29 23:38 88 83-102 2079 - 7/0
0.88 21:11 1:20 21:18 100 95-105 2130 103 100-108 1/4
0.94 22:34 1:23 22:03 83 76-98 1830 - 1/5
1.00 23:56 1:22 21:58 78 75-80 1713 - 1/3
1.06 26:28 2:32 40:35 73 61-81 2963 - 2/2
1.13 27:48 1:20 21:14 73 61-84 1550 - 0/3
1.19 29:22 1:34 24:59 76 74-81 1899 - 1/4
1.25 30:58 1:36 25:43 79 75-83 2031 - 1/2
1.31 32:48 1:50 29:23 78 71-88 2292 - 1/5
1.38 34:14 1:26 22:56 78 68-91 1789 - 0/3
1.44 35:36 1:22 21:51 77 70-87 1683 - 4/0
1.50 36:49 1:13 19:25 91 86-97 1766 116 116-116 6/1
1.56 37:59 1:10 18:39 84 79-88 1567 - 2/1
1.63 39:19 1:20 21:16 94 82-101 1999 106 106-106 1/4
1.69 41:29 2:10 34:45 77 64-87 2675 - 0/2
1.75 43:21 1:52 29:46 71 58-91 2113 - 7/3
1.81 45:03 1:42 27:14 88 84-92 2396 - 3/2
1.81 46:12 1:09 8:34:35 88 83-92 45283 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 23:56
    16 4.5% 27:55

  • Cadence Distribution

    107 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 11:22 22:51 More
    1km 14:15 22:56 More
    Mile 23:56 23:56 More
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