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Mon 9th Dec 2024 at 6:13pm by Ahote

Run > General
  • Time
    30:00
  • Miles
    2.47
  • Min/mi
    12:09
  • Pacing
    67.5%
  • WAVA
    38.04
  • Stride(cm)
    99
  • Cals
    267
  • Watts
    221
  • Cadence
    134
  • BPM
    128
  • %MHR
    72.3
  • B/mi
    1553
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 123/162bpm [1469b/mi] 107cal
2) 1mi - 10:29(10:29/mi) 143/165bpm [1498b/mi] 111cal
3) 0.47mi - 7:35(16:05/mi) 115/161bpm [1850b/mi] 49cal
11:56 10:29 7:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:27 98 90-104 1709 109 98-114 128 42-182 4/2
0.25 4:17 2:06 16:52 98 90-103 1653 110 104-114 135 108-184 4/4
0.38 5:42 1:24 11:14 112 98-138 1257 140 108-170 230 74-395 6/4
0.50 6:47 1:05 8:42 146 138-152 1271 166 162-176 380 344-406 4/2
0.63 7:49 1:02 8:17 155 151-157 1283 165 164-166 395 387-413 4/5
0.75 9:40 1:52 14:52 139 120-162 2067 121 110-166 167 111-394 2/2
0.88 10:54 1:13 9:47 128 113-147 1253 150 112-168 303 127-414 3/3
1.00 11:55 1:02 8:12 156 147-161 1280 168 164-176 414 393-437 4/4
1.13 12:57 1:02 8:17 161 159-161 1333 167 164-170 385 348-410 3/2
1.25 15:01 2:04 16:32 132 109-163 2181 117 112-164 132 93-362 2/3
1.38 16:05 1:04 8:31 135 112-144 1149 166 162-168 342 248-363 2/2
1.50 17:08 1:02 8:19 154 145-158 1282 166 164-168 378 351-406 2/2
1.63 18:26 1:18 10:27 160 148-165 1672 154 114-172 299 98-398 1/2
1.75 20:16 1:50 14:37 124 112-147 1813 121 112-168 138 92-360 2/1
1.88 21:21 1:05 8:40 141 130-152 1221 167 166-170 349 327-369 1/3
2.00 22:24 1:03 8:27 156 152-158 1317 168 166-176 337 316-369 2/3
2.13 23:54 1:30 12:04 150 126-161 1809 138 112-168 221 96-365 1/2
2.25 26:03 2:09 17:13 111 104-126 1911 111 110-114 111 92-132 1/1
2.38 28:16 2:13 17:41 103 102-104 1821 110 108-112 116 103-132 2/2
2.47 30:00 1:44 17:54 103 101-106 1843 110 108-112 119 84-151 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Cadence Distribution

    134 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 165 1.4 12:16 8:34
    Walk 59.1 111 1 17:44 17:02

  • Power Distribution

    221W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.12% More
    800m 5:07 10:17 37.59% More
    1km 6:09 9:53 40.77% More
    Mile 10:21 10:21 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.04
    5km 38:15 12:19 37.89
    5M 1:03:21 12:40 37.24
    10km 1:19:46 12:50 36.93
    10M 2:12:05 13:13 36.86
    Half 2:55:52 13:25 36.35
    20M 4:35:24 13:46 36.78
    Mara 6:06:40 14:00 36.84
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