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Mon 9th Dec 2024 at 4:58pm by jamesheede

Run > General
  • Time
    34:14
  • Miles
    4.16
  • Min/mi
    8:14
  • Pacing
    93.8%
  • Stride(cm)
    107
  • Cals
    384
  • Cadence
    183
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1166
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 136/144bpm [1119b/mi] 58cal
2) 0.62mi - 5:24(8:41/mi) 143/147bpm [1242b/mi] 63cal
3) 0.62mi - 5:29(8:49/mi) 141/146bpm [1243b/mi] 60cal
4) 0.62mi - 5:06(8:12/mi) 141/146bpm [1157b/mi] 52cal
5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1151b/mi] 56cal
6) 0.62mi - 4:51(7:49/mi) 147/150bpm [1148b/mi] 56cal
7) 0.43mi - 3:20(7:45/mi) 147/152bpm [1139b/mi] 39cal
5:07 5:24 5:29 5:06 4:58 4:51 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 118 106-134 950 192 188-198 15/0
0.25 2:02 1:01 8:10 138 134-140 1126 188 186-190 13/0
0.38 3:02 1:00 8:02 141 139-142 1132 187 184-190 8/0
0.50 4:03 1:01 8:09 141 138-143 1148 186 184-188 8/0
0.63 5:08 1:05 8:39 143 141-144 1236 184 180-186 6/4
0.75 6:11 1:03 8:26 140 135-144 1181 182 180-184 3/2
0.88 7:15 1:04 8:32 141 138-144 1204 183 180-184 5/1
1.00 8:19 1:04 8:29 143 139-147 1212 183 180-186 3/3
1.13 9:25 1:06 8:51 143 142-146 1266 182 180-184 4/2
1.25 10:34 1:09 9:13 146 145-146 1346 180 178-182 4/3
1.38 11:43 1:09 9:11 143 138-146 1313 181 178-186 8/2
1.50 12:46 1:03 8:22 138 136-140 1155 183 180-186 2/7
1.63 13:54 1:08 9:07 140 139-141 1276 180 178-184 1/5
1.75 15:01 1:06 8:52 141 138-144 1250 179 174-184 2/4
1.88 16:03 1:03 8:23 140 137-142 1173 180 176-184 4/4
2.00 17:06 1:03 8:24 139 136-141 1168 181 178-184 0/11
2.13 18:08 1:01 8:11 140 139-143 1146 182 180-186 1/7
2.25 19:10 1:02 8:19 142 139-145 1182 182 180-188 0/9
2.38 20:12 1:02 8:16 143 140-146 1182 181 178-184 0/6
2.50 21:12 1:00 8:01 142 140-144 1138 182 180-184 0/7
2.63 22:12 59 7:55 143 142-144 1133 183 182-186 0/9
2.75 23:13 1:01 8:08 145 140-148 1179 183 180-184 1/5
2.88 24:13 1:00 8:00 141 138-145 1129 183 180-186 1/8
3.00 25:12 59 7:50 143 140-148 1121 183 180-188 1/3
3.13 26:11 1:00 7:57 146 145-149 1161 183 182-184 0/4
3.25 27:09 58 7:44 146 144-148 1129 183 180-184 2/4
3.38 28:08 58 7:47 147 146-148 1144 182 180-184 0/6
3.50 29:06 58 7:44 147 146-148 1136 181 180-182 1/6
3.63 30:05 1:00 7:58 147 146-149 1170 182 180-186 1/4
3.75 31:05 1:00 7:57 147 146-148 1170 183 180-184 8/0
3.88 32:07 1:02 8:13 147 146-148 1208 182 180-184 2/3
4.00 33:04 58 7:42 145 140-150 1116 184 180-188 3/3
4.13 34:00 56 7:24 149 143-152 1103 185 182-188 1/5
4.16 34:15 15 7:33 150 149-150 1132 185 182-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.0% 8:01

  • Cadence Distribution

    183 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.2 34:14 8:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 25:30 8:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:07 8:05
    5M 41:36 8:19
    10km 52:23 8:26
    10M 1:26:44 8:40
    Half 1:55:29 8:49
    20M 3:00:51 9:03
    Mara 4:00:46 9:11
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