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Mon 9th Dec 2024 at 5:00pm by Lightning McQueen

Bike > General
  • Time
    35:26
  • Miles
    6.57
  • Mph
    11.1
  • FBI
    46.42
  • Cals
    284
  • BPM
    122
  • %MHR
    65.5
  • B/mi
    660
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 25:49(5:10/mi) 123/160bpm [635b/mi] 218cal 11.62/19.16mph
2) 1.57mi - 9:37(6:06/mi) 122/151bpm [744b/mi] 66cal 9.83/19.95mph
25:49 9:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.78 114 107-122 635 5/1
0.50 3:38 2:14 6.71 114 102-125 1020 5/1
0.75 5:22 1:44 8.65 125 113-144 867 4/2
1.00 6:33 1:11 12.70 118 105-125 557 8/3
1.25 8:05 1:32 9.77 110 97-121 675 3/5
1.50 9:16 1:11 12.72 107 95-120 505 1/10
1.75 10:27 1:11 12.66 113 109-116 535 4/4
2.00 11:30 1:03 14.23 118 113-120 498 5/1
2.25 12:33 1:03 14.33 122 116-125 511 3/2
2.50 13:38 1:05 13.78 144 122-160 627 5/3
2.75 14:46 1:08 13.19 144 139-151 655 4/1
3.00 16:11 1:24 10.66 132 121-142 743 5/3
3.25 17:07 56 16.10 140 129-147 522 3/4
3.50 18:10 1:04 14.11 138 131-141 587 5/4
3.75 19:21 1:10 12.78 122 112-137 573 5/0
4.00 20:46 1:26 10.50 122 112-129 697 4/1
4.25 21:56 1:09 13.02 130 127-132 599 4/1
4.50 23:32 1:36 9.36 128 117-138 820 2/5
4.75 24:38 1:06 13.62 119 111-125 524 3/2
5.00 25:48 1:11 12.74 123 111-127 579 6/3
5.25 27:08 1:20 11.31 112 102-126 594 9/0
5.50 28:32 1:24 10.67 124 118-130 698 5/1
5.75 30:58 2:25 6.20 115 96-134 1113 2/2
6.00 32:03 1:06 13.72 139 124-151 608 4/2
6.25 33:41 1:38 9.18 133 118-147 869 4/5
6.50 34:48 1:06 13.54 117 107-131 519 6/4
6.57 35:25 37 7.17 112 103-119 938 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.5% 9.8
    11 1.7% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:46 More
    1km 2:31 4:04 More
    Mile 4:18 4:18 More
    5k 14:36 4:42 More
    5 miles 24:51 4:58 More
    10k 32:55 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:01 5:30
    20km 1:09:04 5:33
    15 miles 1:24:07 5:36
    20 miles 1:53:41 5:41
    40km 2:22:44 5:45
    25 miles 2:23:37 5:45
    42km 2:30:13 5:45
    50 miles 4:56:47 5:56
    56 miles 5:34:11 5:58
    100 miles 10:13:20 6:08
    112 miles 11:30:37 6:10
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