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Mon 9th Dec 2024 at 4:35pm by RunGrandpaRun

Run > General
  • Time
    23:42
  • Miles
    2.01
  • Min/mi
    11:47
  • Pacing
    63.1%
  • WAVA
    44.92
  • Stride(cm)
    81
  • Cals
    517
  • Cadence
    168
  • BPM
    150
  • %MHR
    88
  • B/mi
    1774
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 151/182bpm [1883b/mi] 270cal 84/95rpm 4.81/7.43mph
2) 1mi - 11:08(11:08/mi) 156/182bpm [1736b/mi] 244cal 85/89rpm 5.39/8.63mph
3) 0.01mi - 6(11:27/mi) 179/181bpm [2048b/mi] 3cal 85/85rpm 5.25/5.59mph
12:28 11:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 125 92-144 1758 164 108-168 209/3
0.13 2:11 1:19 20:58 130 56-170 2725 167 120-174 1/2
0.19 2:52 41 10:58 175 170-178 1920 172 168-174 1/0
0.25 4:12 1:19 21:07 136 73-180 2872 153 114-172 0/0
0.31 4:53 41 11:00 169 157-179 1860 174 164-182 0/1
0.38 5:50 57 15:15 159 144-180 2425 165 140-174 0/1
0.44 7:02 1:11 19:04 162 127-178 3088 155 86-174 1/0
0.50 8:43 1:41 26:56 138 109-169 3718 165 82-174 1/0
0.56 9:24 41 10:56 140 106-169 1532 174 166-176 1/0
0.63 10:10 46 12:20 168 164-172 2071 167 154-172 1/0
0.69 11:15 1:05 17:21 163 112-183 2828 170 94-176 2/0
0.75 11:51 36 9:35 163 147-182 1563 180 174-190 0/2
0.81 13:02 1:11 18:53 156 131-181 2945 162 84-176 1/1
0.88 13:40 38 10:11 135 132-141 1376 173 150-178 2/0
0.94 14:19 39 10:18 139 128-148 1431 176 174-178 4/0
1.00 15:31 1:12 19:12 130 106-146 2496 167 152-174 3/0
1.06 16:37 1:07 17:48 147 124-160 2617 163 126-170 1/0
1.13 17:21 44 11:38 130 117-138 1513 170 164-174 0/4
1.19 18:07 46 12:11 154 138-165 1875 174 166-178 0/3
1.25 18:53 46 12:20 144 136-159 1777 171 162-174 0/4
1.31 19:47 54 14:27 143 134-154 2067 168 132-172 1/1
1.38 20:26 38 10:16 139 136-147 1427 173 172-174 5/0
1.44 22:23 1:57 31:19 134 102-164 4197 165 142-176 3/0
1.50 23:08 45 11:53 163 152-169 1937 167 158-174 0/1
1.56 23:51 43 11:34 168 165-178 1944 171 166-174 1/0
1.63 24:31 40 10:35 176 175-179 1864 171 164-174 0/3
1.69 25:10 39 10:22 166 154-175 1720 171 162-176 0/2
1.75 25:47 38 10:06 164 153-169 1656 172 168-176 0/1
1.81 26:27 40 10:34 159 155-164 1679 167 164-170 1/1
1.88 27:06 39 10:21 168 156-181 1740 172 166-176 0/2
1.94 27:41 36 9:28 177 172-182 1676 170 168-172 0/2
2.00 28:23 42 11:14 175 171-180 1966 169 164-172 0/1
2.01 28:29 6 10:24 180 177-181 1872 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 14:47

  • Cadence Distribution

    168 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 2 26:28 13:20
    Walk 5.1 129 0 1:27 58:18
    Still 2.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 37.59% More
    800m 5:11 10:26 43.10% More
    1km 7:51 12:38 37.09% More
    Mile 12:52 12:52 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.82
    5km 37:36 12:06 44.93
    5M 1:02:16 12:27 44.48
    10km 1:18:24 12:37 44.24
    10M 2:09:50 12:59 44.32
    Half 2:52:51 13:12 43.79
    20M 4:30:41 13:32 44.31
    Mara 6:00:23 13:45 44.38

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