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Sun 8th Dec 2024 at 12:33pm by RunGrandpaRun

Run > General
  • Time
    21:58
  • Miles
    2.02
  • Min/mi
    10:52
  • Pacing
    63.2%
  • WAVA
    48.79
  • Stride(cm)
    87
  • Cals
    421
  • Cadence
    170
  • BPM
    147
  • %MHR
    86
  • B/mi
    1598
  • Asc(m)
    14
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 156/190bpm [1742b/mi] 238cal 85/93rpm 5.38/7.74mph
2) 1mi - 10:38(10:38/mi) 139/165bpm [1479b/mi] 177cal 86/95rpm 5.64/8.19mph
3) 0.02mi - 10(7:53/mi) 150/151bpm [1183b/mi] 6cal 89/91rpm 7.64/8.57mph
11:10 10:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 98 72-129 1145 168 156-172 227/3
0.13 2:10 1:27 23:06 139 110-163 3210 155 78-172 1/0
0.19 2:48 37 9:54 121 111-145 1198 172 168-174 0/7
0.25 3:45 58 15:27 145 123-165 2240 172 164-186 0/2
0.31 4:24 39 10:16 173 166-179 1776 176 168-178 1/1
0.38 5:08 44 11:43 177 174-184 2074 173 160-178 0/1
0.44 5:45 37 9:48 182 178-186 1784 177 176-180 1/1
0.50 6:25 40 10:43 183 176-190 1962 178 174-180 0/2
0.56 7:11 46 12:14 180 175-184 2202 176 166-180 3/0
0.63 7:55 44 11:49 180 173-187 2126 177 170-180 5/0
0.69 8:54 59 15:42 175 156-182 2747 168 146-176 6/0
0.75 9:28 34 9:00 160 151-168 1440 169 164-170 2/0
0.81 10:05 37 9:55 166 157-178 1646 170 164-174 0/6
0.88 10:39 35 9:12 170 152-178 1565 171 168-174 0/5
0.94 11:26 47 12:24 142 127-152 1761 161 124-172 0/3
1.00 12:09 43 11:34 128 126-132 1481 162 62-176 0/3
1.06 12:45 36 9:36 141 129-159 1353 174 172-176 0/2
1.13 13:32 47 12:33 152 139-166 1907 170 124-176 0/1
1.19 14:12 40 10:39 139 137-144 1480 173 156-176 4/0
1.25 14:56 44 11:38 143 139-149 1663 168 160-174 1/0
1.31 16:58 2:02 32:33 125 95-165 4068 165 134-178 0/0
1.38 17:36 38 10:03 127 123-130 1276 178 174-180 5/0
1.44 18:34 59 15:36 130 123-134 2029 163 88-180 2/0
1.50 19:31 57 15:09 132 127-140 1999 175 162-180 0/2
1.56 20:22 51 13:35 139 132-145 1887 175 132-182 1/0
1.63 20:57 36 9:29 148 136-157 1403 178 166-182 2/0
1.69 21:46 49 13:05 151 134-165 1975 170 128-176 0/1
1.75 22:22 35 9:26 136 134-138 1283 176 174-178 0/3
1.81 23:02 40 10:37 137 134-138 1454 170 164-176 0/3
1.88 23:37 35 9:24 135 132-147 1269 172 168-174 0/4
1.94 24:21 44 11:40 150 144-154 1751 170 162-174 0/3
2.00 24:55 34 9:09 151 149-154 1380 175 164-190 1/1
2.02 25:03 8 7:25 150 149-151 1113 169 90-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 12:26
    12 3.0% 16:22

  • Cadence Distribution

    170 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 2 23:59 12:00
    Walk 2.5 116 0 37 30:03
    Still 1.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.94% More
    800m 5:06 10:16 43.81% More
    1km 6:50 11:00 42.62% More
    Mile 11:02 11:02 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 47.46
    5km 34:40 11:09 48.73
    5M 57:25 11:29 48.23
    10km 1:12:17 11:38 47.99
    10M 1:59:42 11:58 48.07
    Half 2:39:22 12:10 47.50
    20M 4:09:34 12:29 48.06
    Mara 5:32:16 12:41 48.14

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