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Mon 9th Dec 2024 at 2:59pm by Stijn

Bike > General
  • Time
    1:18:12
  • Miles
    18.02
  • Mph
    13.8
  • FBI
    56.27
  • Cals
    997
  • Watts
    204
  • Cadence
    77
  • BPM
    142
  • B/mi
    615
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 28.99km - 1:18:06(2:42/km) 142/173bpm [383b/km] 997cal 77/104rpm 188/672W
2) 0.02km - 6(5:57/km) 121/124bpm [719b/km] 77/104rpm
1:18:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:40 2:40 +2 11.23 133 114-144 711 61 18-94 213 4-586 5/3
1.00 4:54 2:14 13.47 148 129-156 659 76 32-93 227 30-435 3/5
1.50 6:59 2:05 14.36 159 150-162 664 82 74-92 241 144-433 4/5
2.00 8:57 1:58 15.30 159 152-162 624 82 64-97 254 139-453 3/4
2.50 10:52 1:55 15.58 161 154-167 620 82 69-104 226 49-656 4/5
3.00 13:04 2:11 13.71 155 147-162 678 81 69-102 219 60-565 5/5
3.50 15:13 2:10 13.88 150 140-162 648 84 73-101 220 83-585 4/3
4.00 17:18 2:04 14.50 164 156-173 679 81 71-102 270 103-508 6/7
4.50 19:33 2:15 13.32 157 143-170 707 82 75-101 206 84-502 2/4
5.00 21:44 2:11 13.74 155 143-162 677 81 66-95 227 70-519 6/6
5.50 23:59 2:15 13.32 152 148-155 685 79 71-87 219 74-407 5/5
6.00 26:14 2:15 13.31 154 148-160 694 81 71-96 232 76-459 2/4
6.50 28:19 2:05 14.44 156 145-167 648 76 20-90 218 3-510 7/8
7.00 30:38 2:20 +3 12.89 140 135-146 652 73 36-89 198 26-408 4/3
7.50 32:42 2:04 14.53 144 137-152 595 78 65-89 182 52-492 4/4
8.00 34:41 1:58 15.22 151 133-163 595 80 63-102 225 41-588 8/10
8.50 36:55 2:14 13.43 139 125-149 621 82 43-99 183 76-450 4/3
9.00 39:19 2:24 12.49 147 129-157 706 69 33-92 214 5-405 5/4
9.50 41:08 1:49 16.54 147 145-150 533 86 79-95 194 119-395 2/3
10.00 42:44 1:36 18.70 151 142-159 485 83 76-95 221 84-506 3/3
10.50 44:38 1:54 15.73 138 131-153 526 81 44-87 161 11-272 1/5
11.00 46:57 2:19 +6 12.99 133 121-142 614 79 54-93 179 24-416 3/3
11.50 1:24:49 37:52 +35:16 0.79 126 105-141 9541 68 35-86 164 4-379 8/3
12.00 1:27:22 2:33 +5 11.76 121 110-129 617 73 31-91 173 6-443 1/4
12.50 1:29:47 2:26 +6 12.34 125 112-136 608 76 39-96 159 10-310 3/2
13.00 1:34:21 4:34 +1:43 6.57 117 103-130 1068 70 33-92 150 7-387 2/2
13.50 1:36:57 2:36 +8 11.54 126 111-134 655 75 47-85 178 46-398 4/4
14.00 1:38:51 1:54 15.84 139 117-158 526 81 41-100 271 48-483 6/6
14.50 1:40:32 1:41 17.81 141 130-160 475 82 75-96 159 67-295 4/4
15.00 1:42:16 1:44 17.27 138 121-152 479 85 49-102 205 49-644 2/4
15.50 1:44:19 2:03 14.63 129 120-139 529 81 61-91 164 65-392 2/1
16.00 1:46:32 2:12 +8 13.60 136 121-153 600 81 60-95 209 18-465 4/6
16.50 1:48:26 1:55 15.67 151 136-162 578 82 24-100 250 2-672 8/8
17.00 1:50:41 2:14 13.40 132 122-162 591 73 35-96 141 7-370 3/2
17.50 1:53:10 2:30 +8 12.04 130 119-145 648 73 37-103 212 32-474 4/5
18.00 1:55:50 2:39 +2 11.29 133 122-147 707 64 35-81 178 9-560 5/5
18.02 1:55:59 9 7.96 123 120-127 927 49 49-49 11 11-11 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Cadence Distribution

    77 avge / 104 max

  • Power Distribution

    204W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:30 3:00 More
    1km 1:56 3:06 More
    Mile 3:15 3:15 More
    5k 11:43 3:46 More
    5 miles 20:34 4:07 More
    10k 26:03 4:11 More
    10 miles 41:57 4:12 More
    Half 1:33:29 7:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:53 4:11
    20km 52:44 4:15
    15 miles 1:04:23 4:18
    20 miles 1:27:20 4:22
    40km 1:49:58 4:25
    25 miles 1:50:39 4:26
    42km 1:55:48 4:26
    50 miles 3:50:41 4:37
    56 miles 4:20:08 4:39
    100 miles 8:00:57 4:49
    112 miles 9:02:21 4:51
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