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Sun 8th Dec 2024 at 5:31pm by jonotinx

Walk > General
  • Time
    18:51
  • Miles
    0.63
  • Min/mi
    29:55
  • Stride(cm)
    56
  • Cals
    83
  • Cadence
    97
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2773
  • Surface
    Road

Notes & Comments

1) 0.63mi - 18:51(29:48/mi) 93/106bpm [2772b/mi] 83cal 48/75rpm 2.01/4.34mph
18:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:09 91 86-96 2107 91 84-96
0.13 3:22 1:55 30:36 98 91-104 2998 104 86-150
0.19 4:42 1:20 21:25 99 92-105 2120 98 92-102
0.25 6:21 1:39 26:26 93 86-99 2458 104 92-110
0.31 8:09 1:48 28:42 85 78-90 2439 96 92-100
0.38 9:55 1:46 28:22 96 90-102 2724 98 86-104
0.44 11:22 1:27 23:18 96 91-100 2236 92 88-98
0.50 12:49 1:27 23:12 94 89-103 2180 93 88-98
0.56 14:10 1:21 21:33 103 98-105 2219 96 92-102
0.63 15:31 1:21 21:30 100 93-106 2149 97 94-100
0.63 18:50 3:19 7:40:30 81 70-103 37300 96 96-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    97 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 12:02 24:13 More
    1km 15:25 24:49 More
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