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Mon 9th Dec 2024 at 9:04am by SteveBelfast

Run > General
  • Time
    1:06:29
  • Miles
    6.58
  • Min/mi
    10:06
  • Pacing
    74.4%
  • WAVA
    48.31
  • Stride(cm)
    93
  • Cals
    817
  • Cadence
    171
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1274
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:10(5:42/km) 127/136bpm [723b/km] 122cal
2) 1.61km - 12:31(7:47/km) 139/149bpm [1082b/km] 167cal
3) 1.61km - 9:37(5:59/km) 120/149bpm [717b/km] 104cal
4) 1.61km - 10:25(6:29/km) 125/139bpm [809b/km] 121cal
5) 1.61km - 8:57(5:33/km) 124/133bpm [689b/km] 113cal
6) 1.61km - 11:29(7:08/km) 119/140bpm [849b/km] 123cal
7) 0.93km - 4:20(4:38/km) 134/148bpm [622b/km] 67cal
9:10 12:31 9:37 10:25 8:57 11:29 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 114 83-129 973 181 174-184 0/16
0.50 4:40 2:32 10:08 130 127-136 1316 180 176-182 6/3
0.75 7:00 2:20 9:19 127 121-136 1183 178 174-182 18/3
1.00 9:10 2:11 8:43 132 129-136 1150 178 176-180 10/5
1.25 11:35 2:25 9:40 138 133-144 1334 178 172-184 22/4
1.50 14:41 3:06 12:24 137 128-148 1699 174 168-180 30/1
1.75 17:43 3:01 12:06 145 139-148 1753 170 130-178 38/1
2.00 21:42 4:00 15:58 134 129-143 2140 133 30-174 35/0
2.25 24:24 2:42 10:48 137 128-149 1480 173 132-180 17/2
2.50 27:03 2:39 10:35 112 102-128 1185 171 132-176 1/35
2.75 29:09 2:06 8:25 110 101-115 927 171 170-174 0/50
3.00 31:19 2:10 8:38 118 110-127 1019 176 170-184 2/22
3.25 34:14 2:55 11:41 131 124-139 1532 165 128-184 23/0
3.50 36:34 2:19 9:17 131 127-136 1217 167 114-180 10/11
3.75 39:27 2:53 11:32 114 98-128 1315 166 120-180 3/24
4.00 41:44 2:17 9:09 125 116-133 1144 173 170-176 4/6
4.25 43:52 2:08 8:32 130 126-133 1108 173 170-176 4/7
4.50 46:16 2:24 9:38 120 106-127 1156 169 84-180 3/14
4.75 48:33 2:17 9:07 121 116-125 1103 170 88-182 0/10
5.00 50:41 2:08 8:31 126 119-131 1073 174 118-184 3/10
5.25 53:13 2:32 10:09 128 114-140 1300 173 140-184 9/8
5.50 56:48 3:35 14:20 117 98-137 1678 163 90-186 2/15
5.75 59:40 2:51 11:25 108 92-125 1234 162 84-178 1/13
6.00 1:02:10 2:30 10:01 129 125-135 1292 175 130-186 14/1
6.25 1:04:10 2:01 8:02 129 124-134 1037 179 170-190 3/6
6.50 1:05:53 1:42 6:50 136 128-146 929 182 178-186 2/17
6.58 1:06:30 37 7:53 146 144-148 1151 183 180-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 8.0% 12:46
    23 7.2% 12:23
    17 3.6% 9:45
    14 4.0% 10:40
    13 4.4% 9:25

  • Cadence Distribution

    171 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 176 6.1 58:18 9:31
    Walk 11.4 124 0.5 7:35 16:43
    Still 0.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.49% More
    800m 3:32 7:07 55.76% More
    1km 4:37 7:26 55.55% More
    Mile 8:41 8:41 50.19% More
    5k 29:40 9:33 50.03% More
    5 miles 50:39 10:08 47.76% More
    10k 1:03:13 10:10 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.52
    5km 28:12 9:05 52.64
    5M 48:34 9:43 49.81
    10km 1:02:16 10:01 48.53
    10M 1:47:17 10:44 46.58
    Half 2:26:04 11:09 44.93
    20M 3:56:56 11:51 43.89
    Mara 5:22:37 12:19 42.98

Photos


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