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Mon 9th Dec 2024 at 8:32am by Von Count Von

Walk > General
  • Time
    23:06
  • Miles
    1.20
  • Min/mi
    19:15
  • Stride(cm)
    76
  • Cals
    194
  • Cadence
    111
  • BPM
    156
  • B/mi
    2994
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 160/170bpm [3077b/mi] 175cal 53/115rpm
2) 0.2mi - 3:52(19:16/mi) 136/150bpm [2620b/mi] 19cal 55/108rpm
19:14 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 161 155-165 3116 102 34-120 2/0
0.13 2:24 1:11 18:57 164 162-166 3108 111 110-116 2/0
0.19 3:33 1:09 18:25 166 165-168 3056 112 106-114 4/0
0.25 4:44 1:11 18:58 167 165-169 3168 111 106-114 4/0
0.31 5:56 1:12 19:19 166 164-167 3208 109 106-110 4/0
0.38 7:11 1:15 20:01 166 164-168 3323 109 106-110 4/0
0.44 8:24 1:13 19:20 163 162-165 3152 110 104-116 2/0
0.50 9:32 1:08 18:09 161 160-162 2922 111 110-114 3/0
0.56 10:46 1:14 19:43 159 157-161 3136 110 104-118 4/0
0.63 12:05 1:19 20:59 161 158-164 3379 104 98-110 3/0
0.69 13:21 1:17 20:28 158 156-160 3234 117 106-230 3/0
0.75 14:32 1:11 18:53 155 154-157 2927 113 110-114 3/0
0.81 15:42 1:10 18:40 156 155-158 2912 114 110-116 3/0
0.88 16:52 1:10 18:35 154 154-155 2861 113 110-114 4/0
0.94 18:02 1:11 18:51 152 144-156 2864 111 102-118 1/1
1.00 19:13 1:11 18:52 147 144-150 2773 112 110-114 3/0
1.06 20:25 1:12 19:05 145 141-150 2766 115 108-118 0/7
1.13 21:38 1:13 19:24 135 130-140 2619 114 112-116 0/4
1.19 22:49 1:11 18:58 127 125-133 2410 112 106-116 3/1
1.20 23:06 17 22:22 140 136-143 3130 104 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.9% 19:12

  • Cadence Distribution

    111 avge / 230 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:22 18:50 More
    1km 11:54 19:08 More
    Mile 19:07 19:07 More
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