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Mon 9th Dec 2024 at 7:57am by EdGreig

Run > General
  • Time
    4:51
  • Miles
    0.38
  • Min/mi
    12:46
  • WAVA
    26.81
  • Stride(cm)
    87
  • Cals
    49
  • Watts
    262
  • Cadence
    145
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    1541
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.61km - 4:51(8:00/km) 121/145bpm [968b/km] 49cal 208/461W
4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 92 80-111 1063 147 100-160 268 90-369 2/3
0.13 1:22 38 10:15 129 113-136 1323 161 158-166 359 327-431 5/1
0.19 1:55 33 8:44 139 136-141 1214 157 152-160 272 199-343 0/12
0.25 2:27 32 8:38 132 126-138 1140 157 152-164 210 195-240 4/1
0.31 2:55 28 7:35 133 127-143 1009 164 162-170 370 246-461 1/1
0.38 4:49 1:53 30:11 118 89-145 3562 114 82-166 173 52-452 0/1
0.38 4:51 2 27:57 93 92-93 2600 90 90-90 66 66-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    145 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 159 0.3 3:08 9:04
    Walk 18.1 93 0 53 28:21
    Still 17.4 - - 51 -

  • Power Distribution

    262W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 35.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 29.42
    5km 44:59 14:29 30.08
    5M 1:14:29 14:54 29.49
    10km 1:33:47 15:06 29.21
    10M 2:35:18 15:32 29.12
    Half 3:26:46 15:47 28.70
    20M 5:23:47 16:11 29.04
    Mara 7:11:06 16:27 29.08
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