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Mon 9th Dec 2024 at 4:58am by glr

Run > General
  • Time
    1:24:38
  • Miles
    6.66
  • Min/mi
    12:42
  • Pacing
    66.1%
  • WAVA
    36.26
  • Stride(cm)
    79
  • Cals
    873
  • Cadence
    160
  • BPM
    126
  • B/mi
    1604
  • Asc(m)
    289
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 115/134bpm [719b/km] 73cal
2) 1km - 6:40(6:40/km) 134/143bpm [894b/km] 86cal
3) 1km - 9:07(9:07/km) 134/149bpm [1221b/km] 105cal
4) 1km - 8:14(8:14/km) 137/148bpm [1128b/km] 93cal
5) 1km - 9:21(9:21/km) 121/128bpm [1132b/km] 81cal
6) 1km - 7:26(7:26/km) 119/126bpm [884b/km] 68cal
7) 1km - 10:55(10:55/km) 124/140bpm [1353b/km] 102cal
8) 1km - 9:50(9:50/km) 127/139bpm [1249b/km] 81cal
9) 1km - 7:18(7:18/km) 121/144bpm [884b/km] 58cal
10) 1km - 5:21(5:21/km) 135/145bpm [721b/km] 68cal
11) 0.72km - 4:11(5:51/km) 140/151bpm [818b/km] 58cal
6:15 6:40 9:07 8:14 9:21 7:26 10:55 9:50 7:18 5:21 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 101 67-120 1029 173 168-178 2/5
0.50 5:02 2:29 9:58 121 115-132 1205 174 168-176 4/3
0.75 7:32 2:29 9:58 130 126-133 1296 172 170-174 18/0
1.00 10:17 2:45 11:02 133 127-138 1467 170 168-172 20/1
1.25 12:58 2:41 10:43 138 131-144 1480 170 166-174 21/0
1.50 16:06 3:08 12:33 139 129-149 1746 167 156-172 24/1
1.75 18:58 2:51 11:26 137 130-148 1566 168 160-176 24/1
2.00 24:10 5:13 20:50 127 118-144 2647 123 80-172 15/6
2.25 27:18 3:07 12:30 143 137-148 1787 166 158-176 8/18
2.50 30:24 3:07 12:26 135 120-148 1679 165 150-172 1/27
2.75 33:32 3:08 12:32 121 115-125 1517 163 152-172 16/7
3.00 38:03 4:30 18:01 120 114-127 2162 145 80-172 18/4
3.25 41:27 3:24 13:36 120 112-128 1633 156 92-172 5/13
3.50 44:25 2:59 11:55 119 112-125 1418 165 146-170 2/29
3.75 47:13 2:47 11:09 120 113-126 1338 166 154-174 21/6
4.00 51:46 4:33 18:13 121 110-130 2203 159 150-172 18/11
4.25 56:37 4:51 +18 19:26 123 105-140 2390 136 88-170 26/0
4.50 1:00:13 3:35 14:21 134 130-138 1924 162 122-174 16/14
4.75 1:05:35 5:22 +19 21:29 127 119-136 2728 145 84-222 21/4
5.00 1:09:07 3:32 +21 14:10 121 109-134 1714 165 132-176 23/3
5.25 1:12:37 3:30 14:01 112 96-121 1569 160 136-172 1/29
5.50 1:15:13 2:35 10:22 126 119-140 1306 166 158-178 0/37
5.75 1:17:20 2:07 8:27 138 132-144 1167 171 168-174 1/29
6.00 1:19:32 2:13 8:50 134 127-145 1184 173 172-176 0/32
6.25 1:21:42 2:10 8:40 136 132-147 1178 175 172-176 0/24
6.50 1:24:03 2:21 9:24 140 137-151 1315 173 170-176 2/7
6.66 1:25:34 1:31 9:22 141 138-148 1322 175 172-182 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 3.8% 12:33
    55 9.5% 18:45
    45 13.6% 23:48
    35 11.8% 21:42
    25 9.3% 18:25

  • Cadence Distribution

    160 avge / 222 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 165 6.4 1:17:12 12:13
    Walk 8.4 97 0.3 7:17 27:32
    Still 0.1 - - 7 -
    Pause 1.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.65% More
    800m 4:17 8:37 43.32% More
    1km 5:20 8:34 45.45% More
    Mile 8:50 8:50 46.79% More
    5k 39:34 12:44 35.51% More
    5 miles 1:07:29 13:30 33.85% More
    10k 1:21:03 13:03 35.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 36.45
    5km 37:43 12:08 37.25
    5M 1:02:27 12:29 36.58
    10km 1:18:38 12:39 36.25
    10M 2:10:13 13:01 36.15
    Half 2:53:22 13:14 35.64
    20M 4:31:29 13:34 36.06
    Mara 6:01:27 13:48 36.12
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