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Sun 8th Dec 2024 at 2:42pm by Greedo79

Run > General
  • Time
    50:23
  • Miles
    5.17
  • Min/mi
    9:45
  • Pacing
    45.4%
  • WAVA
    46.91
  • Stride(cm)
    107
  • Cals
    698
  • Watts
    374
  • Cadence
    154
  • BPM
    144
  • %MHR
    84
  • B/mi
    1400
  • Asc(m)
    178
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 135/160bpm [1322b/mi] 131cal 359/572W
2) 1mi - 10:49(10:49/mi) 147/157bpm [1590b/mi] 153cal 394/569W
3) 1mi - 9:45(9:45/mi) 147/161bpm [1434b/mi] 138cal 396/575W
4) 1mi - 9:06(9:06/mi) 141/159bpm [1283b/mi] 120cal 339/500W
5) 1mi - 9:23(9:23/mi) 147/159bpm [1380b/mi] 134cal 377/490W
6) 0.17mi - 1:32(8:56/mi) 148/154bpm [1322b/mi] 22cal 344/398W
9:48 10:49 9:45 9:06 9:23 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 112 89-126 1045 155 94-164 288 95-418 0/32
0.50 4:39 2:19 9:16 138 119-156 1279 159 148-166 415 279-572 15/4
0.75 7:01 2:22 9:28 147 128-157 1391 155 148-160 347 243-501 8/22
1.00 11:02 4:02 +1:16 16:06 142 128-160 2286 149 90-160 392 109-505 35/3
1.25 14:17 3:15 12:58 148 137-156 1920 143 130-156 365 301-448 27/0
1.50 16:52 2:35 10:20 148 142-154 1529 152 146-160 413 316-561 16/2
1.75 19:28 2:36 10:26 153 149-157 1596 153 150-156 425 295-561 14/10
2.00 24:35 5:07 +2:43 20:28 139 122-148 2844 153 90-160 381 124-569 21/11
2.25 27:11 2:36 10:22 154 141-161 1597 154 148-158 445 299-575 18/5
2.50 29:33 2:23 9:30 151 143-161 1436 155 152-160 377 276-522 16/6
2.75 33:00 3:26 +1:09 13:45 133 109-146 1829 155 82-162 363 67-445 6/16
3.00 35:30 2:30 10:01 148 141-158 1482 156 152-162 398 336-501 7/2
3.25 37:46 2:16 9:05 150 137-159 1362 156 152-160 343 301-420 10/13
3.50 41:00 3:14 +55 12:54 138 132-143 1781 155 98-160 354 225-500 9/32
3.75 43:12 2:12 8:47 135 129-139 1186 158 152-162 314 231-395 1/32
4.00 45:30 2:19 9:15 141 135-145 1304 159 156-162 343 322-365 1/10
4.25 48:14 2:44 10:54 147 137-159 1603 152 142-160 415 328-490 14/4
4.50 50:35 2:22 9:26 149 135-159 1407 157 142-162 357 173-431 10/7
4.75 52:46 2:10 8:41 146 140-151 1267 159 152-162 373 327-450 4/9
5.00 54:54 2:08 8:32 146 141-153 1245 160 150-162 362 305-417 2/14
5.17 56:25 1:31 8:58 148 142-154 1327 158 152-162 343 271-396 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 8.2% 14:15
    23 5.4% 10:52
    22 5.0% 9:42
    21 12.9% 36:46
    19 6.1% 10:13
    14 2.7% 10:02

  • Cadence Distribution

    154 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 156 4.9 46:27 9:43
    Walk 15.3 133 0.3 8:49 32:57
    Pause 2.0 - - 1:09 -

  • Power Distribution

    374W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.87% More
    800m 4:15 8:34 43.62% More
    1km 5:22 8:39 45.06% More
    Mile 9:04 9:04 45.53% More
    5k 31:12 10:03 45.03% More
    5 miles 54:42 10:56 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 46.77
    5km 29:22 9:27 47.84
    5M 48:38 9:44 46.97
    10km 1:01:14 9:51 46.55
    10M 1:41:23 10:08 46.44
    Half 2:14:59 10:18 45.77
    20M 3:31:23 10:34 46.32
    Mara 4:41:26 10:45 46.39
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