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Sun 8th Dec 2024 at 10:35am by wick

Run > Race
  • v windy
  • Time
    51:12
  • Miles
    6.17
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    76.53
  • Stride(cm)
    102
  • Cals
    720
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1269
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 143/154bpm [1168b/mi] 104cal 7.35/8.16mph
2) 1mi - 8:06(8:06/mi) 154/156bpm [1247b/mi] 116cal 7.41/8.12mph
3) 1mi - 8:24(8:24/mi) 154/157bpm [1295b/mi] 120cal 7.14/7.78mph
4) 1mi - 8:20(8:20/mi) 156/160bpm [1299b/mi] 119cal 7.2/7.99mph
5) 1mi - 8:21(8:21/mi) 158/160bpm [1319b/mi] 119cal 7.19/8.06mph
6) 1mi - 8:32(8:32/mi) 160/163bpm [1364b/mi] 122cal 7.04/7.74mph
7) 0.17mi - 1:25(8:11/mi) 161/165bpm [1318b/mi] 20cal 7.33/7.62mph
8:10 8:06 8:24 8:20 8:21 8:32 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 123 89-143 947 183 164-190 1/8
0.50 3:58 2:02 8:08 143 142-145 1164 188 184-190 7/7
0.75 6:06 2:08 8:33 148 145-152 1266 188 186-190 10/5
1.00 8:10 2:04 8:16 151 148-153 1248 190 188-192 10/8
1.25 10:04 1:54 7:38 152 151-153 1160 192 190-194 5/8
1.50 12:07 2:03 8:11 154 152-156 1261 192 190-194 2/9
1.75 14:09 2:02 8:08 154 153-155 1252 193 190-196 12/8
2.00 16:16 2:06 8:26 155 154-156 1307 191 188-192 6/7
2.25 18:20 2:05 8:19 155 152-157 1288 190 190-192 7/11
2.50 20:32 2:12 8:47 153 150-155 1343 190 188-194 8/8
2.75 22:43 2:11 8:44 155 151-157 1353 191 188-194 8/2
3.00 24:40 1:57 7:49 154 152-155 1204 192 190-194 5/9
3.25 26:41 2:01 8:03 155 154-156 1248 193 190-194 3/6
3.50 28:44 2:03 8:12 156 155-158 1278 192 190-194 8/3
3.75 30:51 2:07 8:29 158 155-160 1341 192 190-194 9/13
4.00 33:00 2:09 8:34 156 154-158 1337 192 190-194 5/10
4.25 35:10 2:10 8:39 157 156-160 1359 192 190-194 7/7
4.50 37:23 2:13 8:52 159 158-159 1410 191 190-192 15/5
4.75 39:25 2:02 8:08 159 158-160 1292 192 190-194 9/5
5.00 41:20 1:56 7:43 158 157-159 1219 193 192-198 1/6
5.25 43:26 2:06 8:22 161 159-162 1348 192 190-194 7/10
5.50 45:35 2:09 8:35 160 158-162 1373 191 188-192 6/4
5.75 47:45 2:11 8:43 161 159-162 1403 190 188-192 11/9
6.00 49:52 2:06 8:26 160 157-161 1348 190 188-192 6/9
6.17 53:08 3:16 +1:50 18:55 159 116-165 3007 191 188-194 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:47

  • Cadence Distribution

    191 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 190 6.2 51:17 8:36
    Still 0.0 - - 1 -
    Pause 3.3 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 59.83% More
    800m 3:53 7:50 66.29% More
    1km 4:56 7:56 68.10% More
    Mile 8:01 8:01 70.96% More
    5k 25:26 8:11 76.46% More
    5 miles 41:18 8:16 76.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 76.59
    5km 24:44 7:58 78.61
    5M 40:58 8:12 77.11
    10km 51:35 8:18 76.42
    10M 1:25:25 8:33 76.80
    Half 1:53:44 8:41 76.00
    20M 2:58:06 8:54 76.96
    Mara 3:57:07 9:03 77.03
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