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Sun 8th Dec 2024 at 2:24pm by richmac

Run > General

  • Time
    39:31
  • Miles
    3.99
  • Min/mi
    9:54
  • Pacing
    85.4%
  • WAVA
    49.07
  • Stride(cm)
    103
  • Cals
    588
  • Cadence
    157
  • BPM
    159
  • %MHR
    94.3
  • B/mi
    1578
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.02km - 8(6:30/km) 84/86bpm [547b/km] 52/55rpm 9.18/8.28kmph
2) 1km - 6:24(6:24/km) 159/163bpm [1017b/km] 103cal 79/82rpm 9.38/11.92kmph
3) 1km - 6:32(6:32/km) 161/166bpm [1051b/km] 108cal 76/81rpm 9.19/11.74kmph
4) 1km - 6:37(6:37/km) 167/175bpm [1104b/km] 122cal 78/80rpm 9.08/9.72kmph
5) 1km - 6:01(6:01/km) 165/170bpm [991b/km] 104cal 79/81rpm 9.99/11.92kmph
6) 1km - 5:46(5:46/km) 164/167bpm [944b/km] 96cal 80/82rpm 10.42/11.12kmph
7) 0.43km - 2:53(6:43/km) 158/166bpm [1062b/km] 55cal 78/81rpm 8.93/11.7kmph
8 6:24 6:32 6:37 6:01 5:46 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 8 8 10:13 74 -88 756 22 0-156 0/0
0.63 5:25 5:17 8:30 139 89-156 1182 163 102-166 95/20
1.25 11:48 6:23 10:19 159 153-163 1640 157 102-164 40/6
1.87 18:20 6:32 10:32 161 157-166 1696 152 102-162 26/9
2.49 24:54 6:34 10:36 167 161-175 1770 157 152-160 34/0
3.11 30:53 5:59 9:39 164 157-170 1582 157 150-162 10/29
3.38 33:16 2:24 9:00 165 163-167 1486 158 152-160 0/30
3.98 39:23 6:07 10:06 161 149-166 1625 158 152-164 9/27

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    60 4.4% 10:33
    41 3.2% 10:41
  • Cadence Distribution

    157 avge / 166 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 158 3.9 38:42 9:50
    Walk 1.6 102 0.1 39 10:54
    Still 0.3 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.86% More
    800m 4:10 8:22 47.76% More
    1km 5:11 8:20 50.01% More
    Mile 9:06 9:06 48.27% More
    5k 30:43 9:53 48.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.22
    5km 30:19 9:45 49.37
    5M 50:12 10:02 48.60
    10km 1:03:12 10:10 48.23
    10M 1:44:39 10:28 48.17
    Half 2:19:20 10:38 47.52
    20M 3:38:12 10:55 48.08
    Mara 4:50:30 11:05 48.16

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