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Sun 8th Dec 2024 at 2:11pm by a321490

Run > General
  • Time
    44:56
  • Miles
    6.28
  • Min/mi
    7:09
  • Pacing
    89.1%
  • WAVA
    65.78
  • Stride(cm)
    145
  • Cals
    627
  • Cadence
    155
  • BPM
    133
  • %MHR
    78
  • B/mi
    954
  • Asc(m)
    71
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 118/118bpm [804b/mi] 115cal 80/90rpm 8.81/12.33mph
2) 1mi - 6:59(6:59/mi) 118/118bpm [825b/mi] 115cal 77/79rpm 8.58/9.71mph
3) 1mi - 7:05(7:05/mi) 118/120bpm [836b/mi] 84cal 77/79rpm 8.47/9.86mph
4) 1mi - 7:17(7:17/mi) 141/173bpm [1027b/mi] 86cal 77/80rpm 8.24/9.6mph
5) 1mi - 7:14(7:14/mi) 146/150bpm [1056b/mi] 87cal 77/81rpm 8.29/9.55mph
6) 1mi - 7:23(7:23/mi) 149/154bpm [1101b/mi] 90cal 78/82rpm 8.12/9.24mph
7) 0.28mi - 2:09(7:33/mi) 152/153bpm [1147b/mi] 50cal 78/93rpm 7.95/12.21mph
6:49 6:59 7:05 7:17 7:14 7:23 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 119 119-119 685 169 164-180 183/6
0.50 3:06 1:40 6:39 119 119-119 791 161 158-166 4/10
0.75 4:56 1:50 7:18 119 119-119 869 158 156-160 8/1
1.00 6:48 1:53 7:30 119 118-119 893 156 154-160 6/1
1.25 8:27 1:38 6:34 118 118-118 774 153 150-158 2/6
1.50 10:02 1:36 6:23 118 118-118 754 154 150-156 0/11
1.75 11:53 1:50 7:22 118 118-118 869 154 152-154 14/1
2.00 13:48 1:55 7:38 118 118-118 902 154 152-158 3/2
2.25 15:28 1:40 6:41 118 118-118 788 153 150-158 1/4
2.50 17:11 1:44 6:55 118 118-118 817 155 154-158 1/7
2.75 19:14 2:03 8:11 118 118-118 965 155 152-158 10/1
3.00 20:53 1:38 6:34 119 118-120 781 153 150-156 1/9
3.25 22:33 1:40 6:40 120 120-120 801 156 152-160 1/8
3.50 24:28 1:55 7:42 128 120-147 985 154 154-158 8/1
3.75 26:29 2:01 8:04 166 147-173 1339 154 154-154 7/1
4.00 28:10 1:40 6:41 156 143-169 1043 153 148-156 3/5
4.25 29:56 1:46 7:04 146 143-149 1032 157 154-162 4/6
4.50 32:07 2:11 8:45 149 147-150 1305 154 148-156 9/1
4.75 33:41 1:34 6:17 144 142-148 904 153 146-158 0/9
5.00 35:24 1:43 6:50 145 143-147 991 155 150-158 0/6
5.25 37:21 1:57 7:49 149 146-151 1164 154 154-156 3/3
5.50 39:18 1:57 7:47 150 149-152 1168 155 154-156 11/0
5.75 40:55 1:38 6:31 147 144-151 958 155 154-158 3/5
6.00 42:47 1:51 7:26 149 146-154 1107 157 154-164 1/5
6.25 44:44 1:57 7:49 152 150-153 1189 156 154-164 8/0
6.28 44:55 11 5:36 152 152-153 852 174 164-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 7:22
    17 1.9% 7:20
    16 1.7% 7:33
    14 1.8% 7:24
    13 3.2% 8:37

  • Cadence Distribution

    155 avge / 186 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 155 6.1 43:41 7:10
    Walk 2.7 149 0.2 1:12 6:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.00% More
    800m 3:03 6:08 62.55% More
    1km 3:56 6:20 63.16% More
    Mile 6:46 6:46 62.43% More
    5k 21:33 6:56 66.73% More
    5 miles 35:22 7:04 66.18% More
    10k 44:30 7:10 65.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:19 6:52
    5M 35:17 7:03
    10km 44:26 7:09
    10M 1:13:35 7:22
    Half 1:37:57 7:29
    20M 2:33:24 7:40
    Mara 3:24:14 7:48
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