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Sun 8th Dec 2024 at 2:05pm by Magsy

Walk > General
  • Time
    30:02
  • Miles
    1.20
  • Min/mi
    25:02
  • Stride(cm)
    59
  • Cals
    144
  • Cadence
    109
  • BPM
    109
  • B/mi
    2733
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 107/138bpm [2737b/mi] 120cal 41/112rpm
2) 0.2mi - 4:27(22:39/mi) 118/123bpm [2672b/mi] 24cal 38/63rpm
25:35 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:08 103 94-111 3722 102 92-110 104/25
0.13 4:11 1:56 30:52 91 79-105 2808 104 92-110 7/8
0.19 6:23 2:11 35:03 112 91-138 3925 100 86-108 0/10
0.25 7:58 1:35 25:26 113 107-122 2874 106 96-118 5/0
0.31 9:18 1:20 21:20 107 103-112 2282 108 102-112 7/4
0.38 10:49 1:31 24:11 105 102-108 2539 110 102-120 2/3
0.44 12:10 1:21 21:34 100 99-103 2157 124 108-224 1/3
0.50 13:32 1:23 22:06 108 104-111 2386 105 94-110 4/8
0.56 15:06 1:34 25:00 109 104-116 2725 110 100-114 5/7
0.63 17:11 2:05 33:19 109 104-115 3632 108 86-114 3/6
0.69 18:23 1:12 19:16 107 105-110 2061 108 106-112 5/5
0.75 19:52 1:28 23:35 109 106-113 2571 109 96-114 8/1
0.81 21:39 1:48 28:40 110 107-114 3154 108 82-112 2/5
0.88 22:59 1:19 21:08 112 110-114 2366 109 106-112 3/3
0.94 24:18 1:20 21:18 111 106-115 2365 110 106-112 6/5
1.00 25:34 1:15 20:04 118 111-123 2367 114 110-118 4/5
1.06 26:40 1:06 17:43 120 118-123 2126 118 110-124 4/3
1.13 27:45 1:05 17:22 119 114-123 2067 121 114-126 5/3
1.19 29:46 2:00 32:07 117 114-121 3758 116 112-122 8/6
1.20 30:12 26 +11 47:58 114 113-115 5468 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    109 avge / 224 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 10:26 20:59 More
    1km 13:41 22:01 More
    Mile 22:58 22:58 More
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